- Joined
- Jan 26, 2014
- Messages
- 39
Hey there, I am starting up a cut and will be logging it here for my own use as well as others. I am open to any suggestions as well.
Stats:
Age: 24
Height: 5'10
Weight: 231lbs
Approx Bodyfat: 18%
The bodyfat may be lower but I would rather be conservative and leave it on the higher end.
I won't be following a set meal plan per day but instead will be counting macros. Diet will be made up of mainly all nutritious and whole foods except for some rice cakes here and there and possibly cereal. As I get further in cut I will restrict the diet more.
Here is my plan:
Calories:2500
Protein: 313g
Carbs:219g
Fat: 42g
The reason I am starting off so low is because I am coming back from an injury and just getting back into the gym after couple months off. During that time my diet has been all over the place so I need to gauge where I am.
As far as Training, I don't have a set workout that I follow however I follow a schedule.
Day 1: Chest
Day 2: Back/Biceps
Day 3: Off
Day 4: Delts/Triceps
Day 5: Legs
Day 6: Off
Day 7: Power Day (3-5 rep range, bench,deadlift, ect.)
The last thing is my Supps, which are:
250mg Test E EW
100mg Tren A EOD
That is all for now, keeping at very minimum. I have been cruising for a while so just want to keep dosages down as low as possible. I will be adding some stimulants eventually and possibly DNP at 250mg per day for 10-14 days.
I will try and post most of my workouts on here and also meals at the end of the day, and of course update with weight and pics.
Thanks a lot for checking out the log!
Stats:
Age: 24
Height: 5'10
Weight: 231lbs
Approx Bodyfat: 18%
The bodyfat may be lower but I would rather be conservative and leave it on the higher end.
I won't be following a set meal plan per day but instead will be counting macros. Diet will be made up of mainly all nutritious and whole foods except for some rice cakes here and there and possibly cereal. As I get further in cut I will restrict the diet more.
Here is my plan:
Calories:2500
Protein: 313g
Carbs:219g
Fat: 42g
The reason I am starting off so low is because I am coming back from an injury and just getting back into the gym after couple months off. During that time my diet has been all over the place so I need to gauge where I am.
As far as Training, I don't have a set workout that I follow however I follow a schedule.
Day 1: Chest
Day 2: Back/Biceps
Day 3: Off
Day 4: Delts/Triceps
Day 5: Legs
Day 6: Off
Day 7: Power Day (3-5 rep range, bench,deadlift, ect.)
The last thing is my Supps, which are:
250mg Test E EW
100mg Tren A EOD
That is all for now, keeping at very minimum. I have been cruising for a while so just want to keep dosages down as low as possible. I will be adding some stimulants eventually and possibly DNP at 250mg per day for 10-14 days.
I will try and post most of my workouts on here and also meals at the end of the day, and of course update with weight and pics.
Thanks a lot for checking out the log!