.gif "IP Gear")
- Joined
- Sep 30, 2004
- Messages
- 6
Hey, just wanted you guys to critique this real quick...
(I just need you to tell me the doses needed for the proviron and clen)
Wks 1-2: 500mg/wk cypionate, 400mg/wk primo, .5mg arimidex eod
Wks 3-6: 400mg/wk cypionate, 400mg/wk primo, .5mg arimidex eod
Wks 7-8: 400mg/wk cypionate, 400mg/wk primo, .5mg arimidex eod
Wks 8-10: 400mg/wk primo, 50mg winny eod, proviron (what dose??)
Wks 11-12: 50mg winny ed, proviron (what dose??)
(I'd like to throw some clen in there 4 weeks how should I do it?)
** Main thing, my doses of test arent huge cause I'm not looking to get huge. Think of Men's Fitness mag models instead of Flex mag models... I'm sure you professional bodybuilders hate my type but I'm sure you could help.
PCT: I'd like to the best combination possible and time it perfectly so I can keep most of what I gain... your input?? I'd like to use a combination of either clomid, nolva, proviron, or HCG.
As for my training,
I generally lift 5 days per week hitting different body parts (arms-->back-->legs/tris-->shoulders-->chest). I love to run so recently I've been going around 3.5 miles daily or every other day which generally takes about 30 minutes. I generally run 3.5 on weekends when I dont lift and around 2 miles on my lifting days post-workout. I also do around 15 minutes for abs everyday (try to at least).
As for my diet,
Main foods in my diet are plain deli turkey slices, lower carb breads, cottage cheese, splenda sprinkled on damn near everything, cytosport muscle milk shakes, starkist tuna, wraps with light done right dressing, odyssey protein bars, blanched almonds, bananas, and carrots.
I really think I need to shuffle around my diet plan better and eat even cleaner because sometimes I notice I dont have the energy and I'm always hungry and end up splurging on things that aren't healthy. I'd like to be full longer and get more energy through the day. What do you think?
- Cheers, JI
JuicedIron--(6'1, 190lbs, 14bf%)
(I just need you to tell me the doses needed for the proviron and clen)
Wks 1-2: 500mg/wk cypionate, 400mg/wk primo, .5mg arimidex eod
Wks 3-6: 400mg/wk cypionate, 400mg/wk primo, .5mg arimidex eod
Wks 7-8: 400mg/wk cypionate, 400mg/wk primo, .5mg arimidex eod
Wks 8-10: 400mg/wk primo, 50mg winny eod, proviron (what dose??)
Wks 11-12: 50mg winny ed, proviron (what dose??)
(I'd like to throw some clen in there 4 weeks how should I do it?)
** Main thing, my doses of test arent huge cause I'm not looking to get huge. Think of Men's Fitness mag models instead of Flex mag models... I'm sure you professional bodybuilders hate my type but I'm sure you could help.
PCT: I'd like to the best combination possible and time it perfectly so I can keep most of what I gain... your input?? I'd like to use a combination of either clomid, nolva, proviron, or HCG.
As for my training,
I generally lift 5 days per week hitting different body parts (arms-->back-->legs/tris-->shoulders-->chest). I love to run so recently I've been going around 3.5 miles daily or every other day which generally takes about 30 minutes. I generally run 3.5 on weekends when I dont lift and around 2 miles on my lifting days post-workout. I also do around 15 minutes for abs everyday (try to at least).
As for my diet,
Main foods in my diet are plain deli turkey slices, lower carb breads, cottage cheese, splenda sprinkled on damn near everything, cytosport muscle milk shakes, starkist tuna, wraps with light done right dressing, odyssey protein bars, blanched almonds, bananas, and carrots.
I really think I need to shuffle around my diet plan better and eat even cleaner because sometimes I notice I dont have the energy and I'm always hungry and end up splurging on things that aren't healthy. I'd like to be full longer and get more energy through the day. What do you think?
- Cheers, JI
JuicedIron--(6'1, 190lbs, 14bf%)
