- Joined
- May 1, 2012
- Messages
- 120
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
7 AM 50 GRAM WHEY PROTEIN, 1/2 CUP WHOLE OATS, 2 SPOONS NATURAL PEANUT BUTTER,
9 AM 60 GRAM WHEY PROTEIN SHAKE
11 AM 8 OZ CHICKEN,FISH,OR STEAK WITH SMALL SALAD AND 1/2 CUP OF BROWN RICE OR WHOLE GRAIN PASTA
1PM 60 GRAM WHEY PROTEIN SHAKE
3 PM 8 OZ CHICKEN,FISH,OR STEAK WITH SMALL SALAD AND 1/2 CUP OF BROWN RICE OR WHOLE GRAIN PASTA
PWO 4:30-5ISH JACKED 3D, WHOLE BANANA, 40 GRAM WHEY
POST WO 7:30PM 60 GRAM WHEY, CARBO PLEX
8:30ISH 8 OZ CHICKEN,FISH,OR STEAK WITH SMALL SALAD AND 1/2 CUP OF BROWN RICE OR WHOLE GRAIN PASTA
10-10:30PM 50 GRAM SHAKE WITH NATURAL PEANUT BUTTER
*** I DIDNT WANT TO GO INTO TO MANY SPECIFICS ABOUT THE DIFFERENT MEALS BUT THEY ALL STAY AROUND THAT PORTION, ANYWAY THE REAL QUESTION IS WHAT CAN I EXPECT FROM THAT AMOUNT? I KEEP READING EVERYWHERE THAT GUYS EAT LIKE SHIT, DO NO CARDIO AND ARE STILL GETTING SUPER LEAN ON THIS STUFF AND I WAS JUST WONDERING IF STAYING ON THIS REGIMEN ON THE GH THE EFFECTS SHOULD BE SICK AS FUCK.... ANYWAY THANKS FOR THE INPUT ANYTHING HELPS
7 AM 50 GRAM WHEY PROTEIN, 1/2 CUP WHOLE OATS, 2 SPOONS NATURAL PEANUT BUTTER,
9 AM 60 GRAM WHEY PROTEIN SHAKE
11 AM 8 OZ CHICKEN,FISH,OR STEAK WITH SMALL SALAD AND 1/2 CUP OF BROWN RICE OR WHOLE GRAIN PASTA
1PM 60 GRAM WHEY PROTEIN SHAKE
3 PM 8 OZ CHICKEN,FISH,OR STEAK WITH SMALL SALAD AND 1/2 CUP OF BROWN RICE OR WHOLE GRAIN PASTA
PWO 4:30-5ISH JACKED 3D, WHOLE BANANA, 40 GRAM WHEY
POST WO 7:30PM 60 GRAM WHEY, CARBO PLEX
8:30ISH 8 OZ CHICKEN,FISH,OR STEAK WITH SMALL SALAD AND 1/2 CUP OF BROWN RICE OR WHOLE GRAIN PASTA
10-10:30PM 50 GRAM SHAKE WITH NATURAL PEANUT BUTTER
*** I DIDNT WANT TO GO INTO TO MANY SPECIFICS ABOUT THE DIFFERENT MEALS BUT THEY ALL STAY AROUND THAT PORTION, ANYWAY THE REAL QUESTION IS WHAT CAN I EXPECT FROM THAT AMOUNT? I KEEP READING EVERYWHERE THAT GUYS EAT LIKE SHIT, DO NO CARDIO AND ARE STILL GETTING SUPER LEAN ON THIS STUFF AND I WAS JUST WONDERING IF STAYING ON THIS REGIMEN ON THE GH THE EFFECTS SHOULD BE SICK AS FUCK.... ANYWAY THANKS FOR THE INPUT ANYTHING HELPS