Stats-37 years old, 20+ years of training 5'11, 212, app 18 %. Goal- harding and strength
Diet
Meal 1 8 am
8 oz tuna, 1 cup oats three tablespoons of honey
Meal 2 10 am
two scoops of protein powder in water
Meal 3 1 pm
8 oz of Turkey two slices of wheat bread
veggie
Meal 4 4 pm
6 oz can of tuna
two tomates
*** Workout*****
Meal 5 7 p.m
med sweet pot.
12 oz can chicken
veggies
Meal 6
6 oz of tuna
cumcumber
Week 1 to 13: 10mg Nolvadex Every Day
Week 1 to 16: 0.25 arimidex Every Other Day
Week 1 to 8: 3000-5000ius of HCG every 4th week
Week 1 to 8: 50mg of Prop Every Day
Week 1 to 8: 50mg of winny Every Day
Week 1 to 10: 50mg of proviron Every Day
Clen 14 days on 14 days off
PCT
Week 13 - 40mg nolva+ 100mg clomid Every Day
Week 14 - 30mg nolva+ 50mg clomid Every Day
Week 15 - 20mg nolva+ 50mg clomid Every Day
Maybe some Glucophage?
Thx for any input!
Diet
Meal 1 8 am
8 oz tuna, 1 cup oats three tablespoons of honey
Meal 2 10 am
two scoops of protein powder in water
Meal 3 1 pm
8 oz of Turkey two slices of wheat bread
veggie
Meal 4 4 pm
6 oz can of tuna
two tomates
*** Workout*****
Meal 5 7 p.m
med sweet pot.
12 oz can chicken
veggies
Meal 6
6 oz of tuna
cumcumber
Week 1 to 13: 10mg Nolvadex Every Day
Week 1 to 16: 0.25 arimidex Every Other Day
Week 1 to 8: 3000-5000ius of HCG every 4th week
Week 1 to 8: 50mg of Prop Every Day
Week 1 to 8: 50mg of winny Every Day
Week 1 to 10: 50mg of proviron Every Day
Clen 14 days on 14 days off
PCT
Week 13 - 40mg nolva+ 100mg clomid Every Day
Week 14 - 30mg nolva+ 50mg clomid Every Day
Week 15 - 20mg nolva+ 50mg clomid Every Day
Maybe some Glucophage?
Thx for any input!