Daily Herbal Intake

[Muay Thai]

In regards to general health, polyphenols, saponins, flavonoids etc..not mary

what herbal/spice/plant compounds do you ingest on a daily basis and why?

please include supplements outside of the normal food diet as well.

I am switching from Irish sea moss, bladderwrack, burdock root to shijalit (Ayurveda herb)., I have been taking Triphala (Ayurveda herbal blend) for digestion with incredible results.

Unrelated amino acid taurine I just started megadosing again with great results.

I like to cycle between liv 52 and tudca even know tudca isn't herb sourced, I will throw in milk thistle once in a while its inexpesive

carditone works efficiently also. I am taking elderberry as well daily

 

[Thappy]

came in here thinking it was about weed

 

[SouthernMuscle]

Olive leaf extract - immune, blood pressure, cholesterol
Citrus bergamot - cholesterol
Astragalus - immune, kidneys
Mucuna extract - mood, prolactin control
White thai kratom - preworkout energy
Aged garlic extract - blood pressure
Valerian root - sleep
Berberine - blood sugar, cholesterol
Horse chestnut extract - veinous health
Grape seed extract - veinous health, blood pressure
Pine bark extract - blood pressure
Nattokinase - thrombolytic
Magnolia extract - anti-thrombotic

 

[Muay Thai]

Olive leaf extract - immune, blood pressure, cholesterol
Citrus bergamot - cholesterol
Astragalus - immune, kidneys
Mucuna extract - mood, prolactin control
White thai kratom - preworkout energy
Aged garlic extract - blood pressure
Valerian root - sleep
Berberine - blood sugar, cholesterol
Horse chestnut extract - veinous health
Grape seed extract - veinous health, blood pressure
Pine bark extract - blood pressure
Nattokinase - thrombolytic
Magnolia extract - anti-thrombotic

excellent post. i eat olives probably 1 cup daily sometimes two
I have read a lot about citrus bergamot on here and google, ill look into implementing it.
astragalus is a great adaptogen, kratom is great haven't had it in years until recently a military friend swears by it I had some prewo it was nice
garlic I eat a ton of, what is the benefit of aged garlic? i probably eat 1-2 cloves daily in food
berberine I had good results with, it has a host of other benefits as well
I cook in grapeseed oil , the rest ill look more into. I've seen nattokinase being used on here also

 

[heavyhitter]

In regards to general health, polyphenols, saponins, flavonoids etc..not mary

what herbal/spice/plant compounds do you ingest on a daily basis and why?

please include supplements outside of the normal food diet as well.

I am switching from Irish sea moss, bladderwrack, burdock root to shijalit (Ayurveda herb)., I have been taking Triphala (Ayurveda herbal blend) for digestion with incredible results.

Unrelated amino acid taurine I just started megadosing again with great results.

I like to cycle between liv 52 and tudca even know tudca isn't herb sourced, I will throw in milk thistle once in a while its inexpesive

carditone works efficiently also. I am taking elderberry as well daily

This is my first time hearing of triphala for digestive issues. What has your experience been with it?

 

[Muay Thai]

This is my first time hearing of triphala for digestive issues. What has your experience been with it?

excellent, in fact most the research I have found is for its digestive benefits, also good for skin

 

[heavyhitter]

excellent, in fact most the research I have found is for its digestive benefits, also good for skin

How much are you using, and how and when?

 

[Muay Thai]

How much are you using, and how and when?

2 tablets per day not sure what Gram amount is at night before bed daily

 

[SouthernMuscle]

excellent post. i eat olives probably 1 cup daily sometimes two
I have read a lot about citrus bergamot on here and google, ill look into implementing it.
astragalus is a great adaptogen, kratom is great haven't had it in years until recently a military friend swears by it I had some prewo it was nice
garlic I eat a ton of, what is the benefit of aged garlic? i probably eat 1-2 cloves daily in food
berberine I had good results with, it has a host of other benefits as well
I cook in grapeseed oil , the rest ill look more into. I've seen nattokinase being used on here also

The kyolic aged garlic is good for cardiovascular health, i could be wrong but i think the aged has different properties than the fresh

The white thai kratom i use isnt sedating at all, quite the opposite, and provides no pain relief. I take 5-6g about an hour preworkout and the energy is great. Havent built a tolerance after quite a while either.

 

[Dugbet]

I don't have anything exotic or complicated, just 3 or 4 large garlic a day and a few shots of olive oil.

 

[Dog-Slime]

Citrus Bergamot - cholesterol
Berberine/milk thistle combo - blood sugar
Turmeric curcumin - inflammation
DHA+DPA Vegan omegas - brain
huperzine a - memory, gh
taurine - brain

 

[aphextwin]

Huperzine a-brain
Taurine-tons of benefits no need to list them all.
Curcumin-inflammatin, heart, etc.
Bacopa- brain
Ash-we all know what it does
**Moringa powder (Not an Herb)- energy, mood, inflammation, etc.