- Joined
- Aug 25, 2008
- Messages
- 4,521
In regards to general health, polyphenols, saponins, flavonoids etc..not mary
what herbal/spice/plant compounds do you ingest on a daily basis and why?
please include supplements outside of the normal food diet as well.
I am switching from Irish sea moss, bladderwrack, burdock root to shijalit (Ayurveda herb)., I have been taking Triphala (Ayurveda herbal blend) for digestion with incredible results.
Unrelated amino acid taurine I just started megadosing again with great results.
I like to cycle between liv 52 and tudca even know tudca isn't herb sourced, I will throw in milk thistle once in a while its inexpesive
carditone works efficiently also. I am taking elderberry as well daily
what herbal/spice/plant compounds do you ingest on a daily basis and why?
please include supplements outside of the normal food diet as well.
I am switching from Irish sea moss, bladderwrack, burdock root to shijalit (Ayurveda herb)., I have been taking Triphala (Ayurveda herbal blend) for digestion with incredible results.
Unrelated amino acid taurine I just started megadosing again with great results.
I like to cycle between liv 52 and tudca even know tudca isn't herb sourced, I will throw in milk thistle once in a while its inexpesive
carditone works efficiently also. I am taking elderberry as well daily