Daily Sodium Intake

[BigMatt]

Keeping in mind that a person is young and Active and doing Cardio Vascular exercise on a Regular Basis (30-45 Minute).

How much Sodium intake should a person take if that person is eating RAW NATURAL FOOD = No sodium Added.

Im supplementing with Celtic Sea Salt and wondering how many gram of sodium should someone take to keep being healty.

 

[juiceddunk]

as long as ur doing cardio and training hard, sodium doesnt really matter until the last couple days before the show...

 

[EVERLAST]

depends...

most nutritional info on labels lists 2400mg as a daily value.
I try to use half that or less.
If you were outside in the heat and doing heavy labor then maybe the 2400mg would be of value with a couple gallons water to wash it through the system.