DAILY SUPPLEMENTS....

[elvisman99]

WHATS EVERYBODYS EVERYDAY DAILY NON(AAS) SUPPLEMENT LIST LOOK LIKE AND WHATS YOUR DOSE TIMING (e.g) MULTI.'S, DHEA, CLA , LBA'S, CREATINE, ETC. ETC.

 

[Ashop]

WHATS EVERYBODYS EVERYDAY DAILY NON(AAS) SUPPLEMENT LIST LOOK LIKE AND WHATS YOUR DOSE TIMING (e.g) MULTI.'S, DHEA, CLA , LBA'S, CREATINE, ETC. ETC.

I use the basics,,, vitamin minerals, whey isolate, waximaize and some EFA's

 

[6.8SPC]

Supplements

Whey Protein Concentrate
Kre-Alkalyn
Multi (Ultimate Man from Vitamin Shoppe)
Fish Oil
Extra Virgin Olive Oil
Kyolic Garlic Extract
Vitamin C
Vitamin E
Piracetam & Aniracetam
Alpha-lipoic-acid
Waxy Maize & BCAA's (post-training)

I like to keep it relatively simple. There are a few other things I add from time to time when the budget allows it, like Rhodiola Rosea and Acetyl-l-carnitine.

:ort-smi

 

[elvisman99]

Whey Protein Concentrate
Kre-Alkalyn
Multi (Ultimate Man from Vitamin Shoppe)
Fish Oil
Extra Virgin Olive Oil
Kyolic Garlic Extract
Vitamin C
Vitamin E
Piracetam & Aniracetam
Alpha-lipoic-acid
Waxy Maize & BCAA's (post-training)

I like to keep it relatively simple. There are a few other things I add from time to time when the budget allows it, like Rhodiola Rosea and Acetyl-l-carnitine.

:ort-smi

NICE BRO! 2 THINGS THO, WHAT TIME DO YOU TAKE YUR SUPP'S AND WHATS----> Piracetam & Aniracetam? THANKS BRUTHA

 

[Dubs]

Multi, beta carotene, vit c, milk thistle, vit a, calcium, joint blend (glucosamine, msm, etc), tribulus, vit e, whey, LBAs, gatorade(PWO only), omega 3-6-9s, flaxseed oil, zinc, B-100 complex, digestive enzymes, cranberry extract, glutamine

I do like my supplements

I take my multi in the morning, alone with 25,000 IU's of Beta carotene, 300 mgs of calcium, a teaspoon of my joint blend and a teaspoon of glutamine, 1 EFA cap, 1 flax oil cap, 1 trib cap, 1 b complex, 1 vit c digestive enzymes with EVERY meal.

Preworkout i have 6 tbsps LBAs mixed with skim milk.

Post workout I have one scoop of gatorade with 3 scoops of whey,15 grams glutamine, 1 b complex, 1 vit c, 1 vit e, 25 000 IUs beta carotene.

At night i take milk thistle, 50000 IUs beta carotene, 30000 IUs vitamin a, vit c, vit e, EFAs, Flax oil(which is also an efa), a teaspoon of joint blend and a teaspoon of glutamine, cranberry, zinc, calcium, b complex.

 

[oldfella]

LBA's Humanofort, Energy X, ZMA.

 

[HeavyHands]

Kre-Alkalyn, tribulus, Fish oil, flaxseed oil, multi, humanofort, glutamine, a variety of ON protein, and lots of food (good food of course! lol)

 

[powerrack]

Multi-Vitamin Mineral
Vitamin C
Fish Oils
Cod Liver Oil
Kre-Alkalyn
Whey Protein (Isolate Concentrate Blend) either ON or Dymatize
E/C before workouts

 

[ironone1]

Multi Vit Pack
ZMA
BCAA
Muscle Milk, ON and Pro Blend 55 Protein.
Universal Animal Pump pre workout
ECA pre workout
NO Shotgun pre workout
AX Stim X when cutting calories dieting
Protein Bars
Kre-Alkalyn looks like the shit. How does it compare to CEE? CEL N Crease looks good with a blend of 4 different creatines, but haven't tried yet. What do you guys use for EFA's ? Flax Oil?

 

[Pekkerwood]

An interest threat along these lines was started by Phil a few months ago. The title was "A glimps into the routine (supplementation/diet) " but I do not know how to post the link

I have really upped my consistency over the last year and a half and rarely miss a day, are rarely run out of things any more like I used to.


I take:

Multi-Vitamin
Adult Aspirin
Folic Acid
Co Enzyme Q10
Green Tea Extract
Pomegranate Extract
Fish Oil
Humanaforte
Fiber Supplement (Twice Daily)
Vitamin D/Calcium Supplement
Synthergine
LBA's.


Pekkerwood

 

[phoenix13]

with meal 1 & 5:
multi-vit/min
vit-e
cal/mag/zinc
co-q10
cod liver oil
omega3

around training:
vit-C
green tea
LBA's
BCAA
L-glutamine
beta-alanine

those are the usual suspects

 

[BigCanuck]

Multi
5 gm. C
10 gm. Creatine
4 tbsp. Udo`s
2 tsp. Fish Oil
Vit. D
Cal/Mag
5 gms Glucosamine/Chondroitin
Whey
Soy Protein

 

[6.8SPC]

OK

NICE BRO! 2 THINGS THO, WHAT TIME DO YOU TAKE YUR SUPP'S AND WHATS----> Piracetam & Aniracetam? THANKS BRUTHA

Kre-Alkalyn-2 caps in the morning before breakfast, 2caps post training with waxy maize and BCAA's.

Oils are used throughout the day with meals.

All other supps are taken with dinner.

Piracetam and aniracetam are nootropics, or 'smart drugs' which I find help my focus, cognition and to a lesser extent my mood. I take these first thing in the morning upon rising. Here you go:

http://en.wikipedia.org/wiki/Piracetam

http://en.wikipedia.org/wiki/Aniracetam

 

[elvisman99]

Kre-Alkalyn-2 caps in the morning before breakfast, 2caps post training with waxy maize and BCAA's.

Oils are used throughout the day with meals.

All other supps are taken with dinner.

Piracetam and aniracetam are nootropics, or 'smart drugs' which I find help my focus, cognition and to a lesser extent my mood. I take these first thing in the morning upon rising. Here you go:

http://en.wikipedia.org/wiki/Piracetam

http://en.wikipedia.org/wiki/Aniracetam

thanks for the info, that is something i definitely need.. I have such a hard time concentrating and remebering things

 

[ScottMcD1]

An interest threat along these lines was started by Phil a few months ago. The title was "A glimps into the routine (supplementation/diet) " but I do not know how to post the link

http://www.professionalmuscle.com/forums/showthread.php?t=33345&highlight=lba

Daily I take
Whey Isolate Cold Filtration from TP
Green Tea Extract
Fish Oil/Fatty Acid Caps

workouts I have a WMS/BCAA/Creatine mix PWO and the above