Damn was that good

[Tough Old Man]

I just decided to try something different..After my workout i made a protein shake with the following..

2 scoops Tru Protein's Vanilla whey isolate
1/2 c skim milk
1/2 c cold water
1 small pear
1 small nectarine

Blend it, drink and enjoy

 

[plug]

sounds good. I've got everthing except nectarines. I'll get those tomorrow.

 

[Lou]

I make sometimes whey protein ice-cream. But because im dieting, its just WP + water in the fridge.

Your shakes looks good.

 

[MightyJohn]

I just tried TrueProtien for the 1st time...I got whey isolate choc chip cookie dough...& it with water & ice alone is pretty tasty