Dana White 315 Bench Press

[gear-unit]

haha dana is great so funny

 

[BigIsBad]

He's in better shape than I thought....

 

[Towelie]

i thought he was just a fat lazy slob but this video proved me wrong. and who the hell is that guy in the beginning?

 

[betito]

good lift man for high school bro...

in high school i weighed 155lbs and had school record for my weight.. i benched 295lbs

no one in my high school could get 3 plates.. But when i turned 18 and just graduated i did and was the happiest guy!

then i was getting 5 reps, 7 reps, and worked up to 12 reps.. no spotter too..

I was pretty fat... ( used to eat a box of mac and cheese with one pound of ground beef mixed in) but boy was i proud of my lifts.

I could give a shit back then how good i looked with my shirt off.. now thats all i care about... Looking good. i think i look way better but only can get a few reps on a good day.

You were fat... but under that fat you were building a great foundation... don´t be embarrased for being fat at one point, all that strenght you built has a lot to say in how you look today. Of course if your diet were better you would have looked a lot better but you know how much a teen love food

 

[iron fist]

that was supposed to be comedy, no one gets it? it's hilarious

Whats wrong with you anyway ?

Which part did you find hilarious ?

 

[kid1dakota]

Dana is a very competetive and intense individual.He was custom built for the position he ended up with running the UFC.He doesn't take any shit from the fighters at all.

 

[Kaladryn]

Whats wrong with you anyway ?

Which part did you find hilarious ?

the part where that was referred to as a "workout"

 

[NotaDoctor]

If I carried that much fat.. 515lb Bench

 

[truckdaddy]

props dana