Danny Padilla training

[alfresco]

Danny Padilla did it for around 4 exercises per bodypart. Resting 30-60 seconds between sets.

Listen to the interview.

 

[angus62]

Episode – Body Building Legends

www.bodybuildinglegendsshow.com

Hi interviewed here, maybe twice. Excellent interview(s). Goes well into, not deep but well explained, his training, contest history and a much behind the scene going’s on. Can’t recommend it enough. Have listened to it twice, his ‘tail of tears’.He does great impersonations too and has a wonderful sense of humor.

Anybody who listens to it let us know your thoughts.

That was an outstanding interview. Thanks for posting that.

 

[D2]

Check out Taming the Wild Physique by Vince Gironda. Out of print but easy enough to find a copy (sold mine ). Makkawy’s training is covered in there if memory serves. At the very least, a shit ton of fotos of him.

yes! "training the wild physique", its out of print but still available in PDF here.
https://ironguru.com/product/vince-gironda-unleashing-the-wild-physique/

Disclaimer: i am not affilated the the website abv

 

[alfresco]

yes! "training the wild physique", its out of print but still available in PDF here.
https://ironguru.com/product/vince-gironda-unleashing-the-wild-physique/

Disclaimer: i am not affilated the the website abv

Thanks.

It was called ‘Unleashing . . .’ if memory serves.

Sounds like the same book but with a different cover.

Looking through the website I see that I still have all his books plus a few more.

 

[Fa Seeshus]

I had an old school coach who would do 4 or 5 x 12 (same weight all sets) during part in prep. He was big on using a deliberate tempo and squeezing the muscle during the first couple sets to make them harder and create more tension. By the time you were on the last couple sets the weight was moving slow anyway. This approach made you use lighter weights than normal, which he surmised deceased injury risk when training while really dieted down.

 

[alfresco]

Thanks.

It was called ‘Unleashing . . .’ if memory serves.

Sounds like the same book but with a different cover.

Looking through the website I see that I still have all his books plus a few more.

D2,

I believe the one we were originally talking is not the same book as ‘Wild’. I think it is a repackaged facsimile, not exactly the same book but I can’t accurately compare unless I read them both.

 

[Fit2Serve]

tbh i skipped most of all the posts... danny imo coulda trained anyway he wanted and results would be danny padilla.
outstanding mesomorph body throw in some roids and food and training boom

 

[Fit2Serve]

imo opinoon i grin when i see guys thinking its this amount of sets or reps.... its RESPONSE.