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Dave Palumbo's offseason bulking diet when he was 6'0 320lbs

nothuman

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Dave Palumbo's reported offseason diet

MEAL #1: 10 whole eggs with 1 cup oats-- eat cooked
MEAL #2: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #3: 6 McDonalds Cheeseburgers with Fries and 2 Apple Pies
MEAL #4: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #5: 12 whole eggs, 1 cup oats, 1 cup apple juice, 40g whey protein-- BLEND and DRINK
MEAL #6: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #7: Chicken (8oz) with 1 cup rice
MEAL #8: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #9: 12 Whole eggs, 1 cup oats, 1 cup apple juice, 40 g whey-- BLEND and DRINK
MEAL #10: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #11: (middle of night: 3am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #12 (middle of night: 5am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)

This is according to Dave himself and Aaron Singerman.

Holy shit, but I believe this is exaggerated.
 
Sounds like a met rx advertisement. I'd imagine it takes a lot of food to be that size though

Sent from my GT-I9300 using Tapatalk 2
 
Sounds like a met rx advertisement. I'd imagine it takes a lot of food to be that size though

Sent from my GT-I9300 using Tapatalk 2

He used to be sponsored by them, but he posted that I think 2 years ago, so it doesn't seem like he is pushing met-rx.
 
I remember when this was posted on getbig and someone asked Bob Chick
if he thought there was anything wrong with this diet and he replied, "what's right with it?" LOL :D
 
He used to be sponsored by them, but he posted that I think 2 years ago, so it doesn't seem like he is pushing met-rx.

Didn't mean it literaly. To be fair if he was sponsored by them he would have had an unlimited supply and probably picked up a taste for them. I could potentially see that diet being true for someone that size. My guess is you could potentially need upto 10000 calories. Don't know how many that is there though

Edit shit just looked over and that's 700 liquid carbs per day plus the oats fruit and other solid stuff.

Sent from my GT-I9300 using Tapatalk 2
 
Last edited:
If there's a recipe to get fat, bloated and have bad blood work, that's it...
 
If there's a recipe to get fat, bloated and have bad blood work, that's it...

Agreed but I'd be interested to know if any of the huge guys think it could be true. Problem is no one who isn't that sort of size has any real idea what it takes nutrition wise. I certainly don't but would like to know.

Sent from my GT-I9300 using Tapatalk 2
 
Sounds like a met rx advertisement. I'd imagine it takes a lot of food to be that size though

Sent from my GT-I9300 using Tapatalk 2

ding ding ding ding ding!!!!!

If somebody was taking just a supplement carb they would simply say via supplement...nobody would spell it out word by word
 
Didn't mean it literaly. To be fair if he was sponsored by them he would have had an unlimited supply and probably picked up a taste for them. I could potentially see that diet being true for someone that size. My guess is you could potentially need upto 10000 calories. Don't know how many that is there though

Edit shit just looked over and that's 700 liquid carbs per day plus the oats fruit and other solid stuff.

Sent from my GT-I9300 using Tapatalk 2

yea from my count, its something like 1100-1200g carbs daily. That's incredible. I bet he needed a lot of slin to shuttle all those in

ding ding ding ding ding!!!!!

If somebody was taking just a supplement carb they would simply say via supplement...nobody would spell it out word by word

You are clearly wrong, considering Met-RX isn't even a sponsor on Dave's site, RX Muscle, and he posted that in 2010.
 
So Dave was eating a meal or drinking a shake every 2 hours around the clock.

Wonder how many times a day he was sitting on the toilet???
 
ding ding ding ding ding!!!!!

If somebody was taking just a supplement carb they would simply say via supplement...nobody would spell it out word by word

No necesarily true. When I have a mass freak shake I list it out in my log including brand. That way people can just look it up and see what exactly is in it. I wish I were sponsored by them :eek:

But sure if you were sponsored by a company and were still on good terms then nothing wrong with further advertising them. It is probably true he used them so much... wh not if he got them for free.

It's probably exaggerated but not far off. I can see him having tonnes of those shakes and big meals. Probably not that volume everyday but could easily see 6-8k cals most days.

Most of my current meals are oats and protein shakes as I have no money :eek: But 34 whole eggs in just 3 meals :eek:

Fuck my comp chair just collapsed :eek: It's a wooden chair and the back just came apart. I managed to save myself from hitting the floor :D
 
Osiris told me he trained with Palumbo years ago when he was at his best
 
Man he has a big gut!!!

I saw Dave at the Europa in Dallas and he looks pretty odd. He had huge feet and was pigeon toed.
 
Love the video.
Not sure the totals are exact but imagine with his metabolism its not far off @ 300 lbs

Sent from my Galaxy Siii Taptalk2
 
Notice how much better Palumbo's form is on the one arm DB rows and the cable pulldowns? Other guy was using lots of body movement to move the weights.
 
Met him in 97 in Columbus. Much more impressive in person than in magazines.

Made everyone else there--including Ronny Coleman--look like normal people
 
I noticed that right away full range for Dave....
Hey Gulfcoast which coastal state r U in?
Lousiana here brah...

Sent from my Galaxy Siii Taptalk2
 
Im thinking that their would be more benifit from getting a full night sleep than forcing more shit down your throat
 

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