Today is my 12th day on a vial of Rips a day. The first few days were very uncomfortable but im used to it by now. People around me do say I tend to breathe heavily a lot now. The one thing I noticed was my wristwatch that I have been wearing for over 5 years was very hard to put on and it feels tight against my wrist. Lol hopefully I didnt grow any bones in only 12 days. Water retention???