50 mins cardio last night
Chest & Back today
Wide Neutral Grip Pull Ups Bodyweight
x12 x12 x12 x12 x12 x12
superset
Hammer Incline Chest Press
90x20 180x20 270x15 360x15 410x8 410x8
Wide Pronated Grip Plate Loaded Chest Dip Machine (slow reps)
225x15 225x15 225x15 225x15
superset
Supinated Grip Low Row Machine
180x20 230x12 230x12 230x12
W Cable Pulldowns
140x15 140x15 140x15
superset
Cable Crossovers
140x15 140x15 140x15
Stiff Arm Pulldowns
75x15 75x15 7515
Rope Stiff Arm Pulldowns
60x15 60x15 60x15
Wide Grip Pulldowns
140x15 140x15
Trained the Mrs. Back & Abs
Chest & Back today
Wide Neutral Grip Pull Ups Bodyweight
x12 x12 x12 x12 x12 x12
superset
Hammer Incline Chest Press
90x20 180x20 270x15 360x15 410x8 410x8
Wide Pronated Grip Plate Loaded Chest Dip Machine (slow reps)
225x15 225x15 225x15 225x15
superset
Supinated Grip Low Row Machine
180x20 230x12 230x12 230x12
W Cable Pulldowns
140x15 140x15 140x15
superset
Cable Crossovers
140x15 140x15 140x15
Stiff Arm Pulldowns
75x15 75x15 7515
Rope Stiff Arm Pulldowns
60x15 60x15 60x15
Wide Grip Pulldowns
140x15 140x15
Trained the Mrs. Back & Abs