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Day in the life of a Jassol

50 mins cardio last night

Chest & Back today

Wide Neutral Grip Pull Ups Bodyweight
x12 x12 x12 x12 x12 x12
superset
Hammer Incline Chest Press
90x20 180x20 270x15 360x15 410x8 410x8

Wide Pronated Grip Plate Loaded Chest Dip Machine (slow reps)
225x15 225x15 225x15 225x15
superset
Supinated Grip Low Row Machine
180x20 230x12 230x12 230x12

W Cable Pulldowns
140x15 140x15 140x15
superset
Cable Crossovers
140x15 140x15 140x15

Stiff Arm Pulldowns
75x15 75x15 7515

Rope Stiff Arm Pulldowns
60x15 60x15 60x15

Wide Grip Pulldowns
140x15 140x15

Trained the Mrs. Back & Abs
1zwjkau.jpg
 
40 mins cardio last night

Hams & Calves today. Fuck Im tired. Focused on slow reps, holding contraction

Lying Leg Curls
85x20 85x20 95x20 95x20
superset
Leg Press Calf Raise
180x20 180x20 270x20 270x20

Seated Leg Curls
85x20 85x20 85x20
superset
Standing Calf Raise (toes pointed out)
300x20 300x20 300x20

Standing Leg Curls
50x12 50x12 50x12
superset
Standing Calf Raise (toes pointed in)
300x20 300x20 300x20

Lying Leg Curls (single leg)
50x10 50x10

Did posing practice for 20 mins after workout

Trained the Mrs. Legs/Glutes
 
Hugh - you seeing the benefits of primo yet? Worth the cost/hype ?
 
Back to the grind today.

Carb/sodium loaded yesterday. Didn't bloat bad.....Positive! Easy work out after training the Mrs. Just to get blood flowing. Going back in the afternoon for a 2nd session.

Plate Loaded Squat Press
180x20 270x20 360x20 450x15 450x15
superset
Leg Extensions
145x10 145x10 145x10 145x10 1450x10

Roman Deadlifts using V Squat Machine
180x15 180x15 270x10 360x10 360x10

Bodyweight Hyperextensions
x15 x15
 
Hit the gym last night for a shoulder workout. Great workout. Felt much better after just not feeling it yesterday morning.
DB Laterals
Landmine Presses
Shrug Machine
Upright Rows
Lateral Machine
Military Press Machine
Rope Pulls
Rear Delt Rows

This morning trained the Mrs Back & Abs then hit

Chest & Back

Incline Hammer Press
90x20 180x20 270x15 360x12 360x12 360x12
superset
Wide Neutral Grip Pull Ups Bodyweight
x12 x12 x12 x12 x12 x12

Chest Dip Machine
180x25 225x20 270x20 270x20
superset
Single Arm Rows Plate Loaded
90x20 135x15 135x15 135x15

Close Grip Pullups
x10 x10 x10 x10

Stiff Arm Pulldowns
x15 x15 x15

Then did 20 mins posing practice
 

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