Day Shake/Night Shake

[biohazard1971]

My day shake, used twice daily:
3 cups whole milk
1 scoop strawberry whey protein
1 scoop casein protein
1/4 cup proteinfactory complex carb powder
1 TBSP smart balance oil or flaxs oil
totals: 38 fat, 76 protein, 73 carbs
drink with a fiber one bar for total of 1078 calories

My before bed nite shake:
2 cups whole milk
1/3 cup strawberry proteinfactory nite formula powder
1 scoop casein protein
1/2 cup complex carb powder
1 TBSP smart balance oil or flax oil
drink with a fiber one bar for a total of 974 calories

 

[bears26]

sounds delicious and a good way to put some cals in a good bulking diet