db006 T-Bar rows 8 plates and a 25 x 10

[TooPowerful4u]

that was an impressive squat but why the hell do it outside of a squat rack, no way in hell i would do that. anyone remember the jon pierre fux pictures. aint worth it, stay in the rack and set the pins.

Agreed. I remember a while back a friend of my dads who was like a 6th degree black belt was talkin to me about the guys who used to walk on coals. He told me he never did and i asked why. He said well u burn your feet usually and it hurts like hell. He said....think of it this way.... "if you do it you are macho, if you dont you are smart" lol....good point

 

[db006]

wow then i won't be squatting 605 for 8 reps, in fear of making you look like a lil girl
naw actually since i switched up workouts, that would probably crush my knees right now, training a lil more volume right now when i was doing Big A's workout i got up to squatting 605 for 8 and then my nose started bleeding like a stuck pig!!!!

i was just fuckin witcha mayne!! after a couple drinks and i had beer muscles, lol....hows your training going big man?

 

[b-boy]

i was just fuckin witcha mayne!! after a couple drinks and i had beer muscles, lol....hows your training going big man?

ha ha naw bro i was just fucking with you, im waaaaayyyy to old and beat up to be challenging anyone at some lifting shit, I only care the bodybuilding stage bro! You keep doing your thang man im impressed honestly, you and Toopoo are some strong heathly bulls man, I only compete against me and I have a hard time beating me...LOL

just be smart and don't get any silly injuries!