DC/Hanshaw Project ...Kaboom!

[johnjuanb1]

Dusty posted a video on Instagram today of him doing bent barbell rows.
So many guys use incorrect form and have their body almost upright so they can cheat crappy partial reps with more weight than they can handle.
Dusty performs this exercise perfectly with what looked like 405Lbs for a lot of reps. His back was parallel to the ground for each rep with some momentum. It was nice to actually see someone perform bent barbell rows correctly.

 

[TheOtherOne55]

I'm surprised there's no mention of this at all over at IM. This thread got slightly off topic too.

Completely agree. I saw Dusty's IG post about going ALLLLL INNNN on this offseason. It's actually exciting.

I know I probably won't get answers—but I assume Dusty is going to push it a little harder than he has been in the past am I right? He, Dante and JM have been the "TRT + GH" offseason dudes. But from this past IG post by him, it sounds like sheer muscle mass is the goal to stay competitive on this level. I'd be interested to see his approach. I'm sure his body will be sensitive as helllll to everything so that's good.

 

[bill2]

Does anybody knows any details about when the project will revealed? And where? In this forum? Facebook?
Dante?


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[WTXmuscle88]

I worked with Dusty last year for prep. His training splits he sent me were great. Learned how to train hard and heavy following Dusty! He moves serious weight! Plus he was genuine dude, met him at the O in 2016 when my wife qualified.

 

[Deleted member 106824]

Dusty posted a video on Instagram today of him doing bent barbell rows.
So many guys use incorrect form and have their body almost upright so they can cheat crappy partial reps with more weight than they can handle.
Dusty performs this exercise perfectly with what looked like 405Lbs for a lot of reps. His back was parallel to the ground for each rep with some momentum. It was nice to actually see someone perform bent barbell rows correctly.

Better tell Dorian he built his back with rows incorrectly lol

 

[suppdude]

Dusty posted a video on Instagram today of him doing bent barbell rows.

So many guys use incorrect form and have their body almost upright so they can cheat crappy partial reps with more weight than they can handle.

Dusty performs this exercise perfectly with what looked like 405Lbs for a lot of reps. His back was parallel to the ground for each rep with some momentum. It was nice to actually see someone perform bent barbell rows correctly.

Those are pedley rows. Not barbell rows.


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[LedShotter]

I worked with Dusty last year for prep. His training splits he sent me were great. Learned how to train hard and heavy following Dusty! He moves serious weight! Plus he was genuine dude, met him at the O in 2016 when my wife qualified.

Would you mind sharing?

 

[heavyhitter]

Those are pedley rows. Not barbell rows.


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Pendlay. If you're going to correct someone at least spell the name right. Glenn Pendlay had his Olympic athletes do these

 

[FK86]

[ame="https://www.youtube.com/watch?v=B3lLYOGDsts"]1MIN FINAL JEOPARDY - YouTube[/ame]

 

[Bio]

Would you mind sharing?

Hire Dusty.

 

[Explorerspl]

Hire Dusty.

That was over a month ago lol

 

[WTXmuscle88]

Hire Dusty.

Couldn’t have said it better myself!

 

[Smack]

Any updates?

I haven't seen anything on FB or IG

 

[juggy38]

Dusty was very cool to hit me back on IG. Right now he’s training 5x a week. Chest/shoulders, back, arms, legsx2 during the week. I’m not sure what days or the split exactly but I’m gonna guess

C/S
Legs
Back
Off
Arms
Legs
Off

Or something like that

 

[FK86]

Well, it's been 6 months.

 

[D2]

waiting anxiously :headbang:

 

[FK86]

Was this cancelled? Dusty's youtube videos and instagram posts were showing him doing the 5-day advanced split last year. He's in prep mode now and I've noticed his workouts seem to be less DC than they were before.

 

[G-FLUX]

Was this cancelled? Dusty's youtube videos and instagram posts were showing him doing the 5-day advanced split last year. He's in prep mode now and I've noticed his workouts seem to be less DC than they were before.

Im sure theyre just putting together a quality end product and that takes time (not to mention how busy life can get)

 

[MR. BMJ]

I know that DC posted on his FB a week or so ago that he has been real busy doing multiple projects and attending his ownership to multiple business's. I'm pretty sure he is just occupied doing all that at the moment.

 

[Knight9]

I know that DC posted on his FB a week or so ago that he has been real busy doing multiple projects and attending his ownership to multiple business's. I'm pretty sure he is just occupied doing all that at the moment.

He got tired of instigators.

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