DC/Shelby--Back Exercise

[Conan21]

give this exercise a try. I tried it out of curiosity after seeing shelby's video and it really works. AWESOME exercise.

Forward lean low cable rope pulls.

http://www.professionalmuscle.com/f...exercise-lat-width-widowmaker-rack-deads.html

 

[Knight9]

its amazing. been doing the lat width for 8 months.

 

[SmallTownIron]

How does this exercise differ from a close grip Pulldown?

 

[TRYN2]

I thought I remember reading either from Dante or Justin about something similar.

Where you are on the same machine with a wide grip bar, underhand, lean forward a little and pull into you hip area.