DC training after shoulder surgery

[Drago]

after my 2nd shoulders prothesis, i will continue the rest paus set but the first at 20 or 25 reps
with a slow 4s eccentric for each reps.
what your thought ?

 

[Dens228]

If you can do it without pain go for it.

 

[Hugesomeday2]

I have had numerous shoulder operations and now train with time under tension. I feel that I am getting better workouts with a lot less weight. I don’t want to reinjure my shoulders for the doctor told me that the next operation on either shoulder will be a reverse shoulder replacement. So the 4 second eccentric sounds like a good idea to me.

 

[qbkilla]

I have had numerous shoulder operations and now train with time under tension. I feel that I am getting better workouts with a lot less weight. I don’t want to reinjure my shoulders for the doctor told me that the next operation on either shoulder will be a reverse shoulder replacement. So the 4 second eccentric sounds like a good idea to me.

What exercises bother it and what don't? When I had a small slap tear oh press was fine but flat bench, dips, not so much

 

[headtrainer]

after my 2nd shoulders prothesis, i will continue the rest paus set but the first at 20 or 25 reps
with a slow 4s eccentric for each reps.
what your thought ?

Do what doesn’t cause pain!

 

[Love_to_Bodybuild]

Dc training is to be taking to failure hit. Some of those movements are dangerous like pressing overhead in infraspinatus.

No you need more reps, nothing stenosis to get Oxygen, blood so that injury get get blood flow, nutrients and heal.