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DC Training- Anyone do it?

LATS

Moderator / FOUNDING Member / NPC Judge
Staff member
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Joined
Jun 5, 2002
Messages
7,307
It works great.. i can't do the frequency as much as I'd like. But the principals of rest pause.. widow makers.. stretching.. all work great..
 

Powerlifter

Active member
Registered
Joined
Aug 12, 2005
Messages
181
I just went back to the 2 way split as I’m trying to gain back size and strength I lost from quarantine. It’s by far my favorite program.
 

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  • pesty4077
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