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DC Training - Squats

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Hi everyone - when using DC training and you are training on quads day - what rest do you have between the first and second set of squats?

The first set is 4-6 reps i believe and then a 20 repper.

Do you have any rest between those sets or is it basically - perform the first set - strip the bar to the weight you need for the second set - and then get on with it?

Thanks!
 
2-3 mins between the two sets
 
I'm on tren right now and find I need about 3-5 mins to get my HR down and breath back from the set of 6-9, even then I have trouble getting past 18 on the 20 repper (starts becoming hell at 14).
 
Thanks everyone - appreciate your replies! Just starting using DC training - so interested to make sure im getting it right - thanks all!
 
Thanks everyone - appreciate your replies! Just starting using DC training - so interested to make sure im getting it right - thanks all!

Yep. Do it right and the results will speak for themselves. Often times, I think those who are unsuccessful with DC do not truly train with the intensity or push themselves as required with DC (one of the reasons a good amount of training experience is needed in order to get the most of DC).

Good luck man.
 
Im usaually able to go at it in 3-5 minutes.
 

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