DC Training

[BostonFan]

If your doing the 2 way split the right way, you should be leaving the gym in either a wheelchair or a stretcher. Either way DC should be taking you right to the brink of overtraining without that actually happening. The biggest Problem i see with DC and its lay out is how its worded. "3 days a week or 4 days a week" IMO this is the wrong way to think of it. Think in terms of 14 day cycles, after 14 days you have completed one rotation of all of your workouts. This means in 14 days each muscle is trained 3 times. Thats a lot of frequency. with the correct intensity, and beating the log book you should be pretty beat up from this.

This is exactly how DC should be looked at. Worded perfectly. Every body part is hit 3 times in 2 weeks. With pretty high intensity thanks to the low volume workouts. I'm only on week 4 and I'm in love with this program. The only thing I'm doing differently is weak point training my calves every training session. So they get hit 3 times a week.

I do cardio on off days and saturday. Sunday is a full rest day