so i took about 6 weeks off after hitting the iron consistently for 10 months. My body needed the rest and i had hit a plateau. So i have been looking at DC training. A few questions.
1. Im going to do the stretching for one week before i even pick up a wieght to train. Good idea?
2. The diet is protein and veggies during the week and then carbs on the weekend, correct?
3. Once i start the actual weight lifting is the stretchin incorporated before during or after the training session. Thanks fellas.
I'm 41 and trained since i was 21. 5-10 205 w/ 10% bf. been in the "game" since i was 31.
1. Im going to do the stretching for one week before i even pick up a wieght to train. Good idea?
2. The diet is protein and veggies during the week and then carbs on the weekend, correct?
3. Once i start the actual weight lifting is the stretchin incorporated before during or after the training session. Thanks fellas.
I'm 41 and trained since i was 21. 5-10 205 w/ 10% bf. been in the "game" since i was 31.