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DE BENCH & ME SQ/DL PR!!!

R

redneck 6

New member
Registered
Joined
May 18, 2004
Messages
92
DE bench
Didn't to alot just some rehab work with DB's and some leg raises

ME SQ/DL
Suspended S.S. bar GM's 3 feet from ground
565x1 PR!!!
GHR
3x12
hyperextensions
3x10x75
Pull down Abs
3x15x115

2x15x115
supersetted with landmines
2x20x35
 
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