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Dead lift hex vs straightbar

Leoliftsweights

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Do you prefer hexbar deadlifts or straight bar deadlifts?
 
I rarely do conventional deadlifts anymore, but straight bar for those. For rows and shrugs I love using the hex bar, though.
 
Yeah, I switched up gyms and had access to a hex bar with intent to go do back the day they enforced this lockout. I am looking forward to that and rack pulls.
 
Do you prefer hexbar deadlifts or straight bar deadlifts?

When I do dead lifts, I prefer the 'hex' bar. Far more ergonomic for my body
structure. No way I can do conventional deads with the same form as a
hex bar. I can keep my back flat with the hex bar. Very very difficult with
a straight bar. Its a great exercise for me; super-setted with hypers.
 
ive started using the hex bar for quads and stay upright as possible. Kills my right shoulder holding bar on a BB squat, unless a safety bar. I like a reg bar for deads and dont to them off the floor as much anymore either. getting old sucks
 
The hex bar will put your spine in a better position initially and give you a little more leg drive. But I prefer conventional to be the better version, only if your form is good.
 
Do you prefer hexbar deadlifts or straight bar deadlifts?
With the hexbar you direct over your center of gravity, its easier to lift without errors.
On hexbar there are more emphasis on the legs. on oly. bar it's harder to lift correctly when you not on point with the technic.

I like both version and switch between oly bar and hexbar deadlifts.
 
hex bar is easier on the body, not as much hip hinge, better for people with low back injuries. however, conventional deadlifts will add more beef to the traps and midback IMO. Also, snatch grips are great for the quads and a decent overall leg builder also good for the midback. Probably one of the best overall body moves you could short of the full OLY lifts. Just my 2 cents.
 
hex bar or (hammer strength or nautilus) deadlift machine...keeps your back in a more healthy upright position. Not rounded but flat back.
 
What about “ trap bar “ ?

Sory im not english 😇 is this diferent than hex bar ?
 

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