Long time lurker decided to finally register. Trained a good deal when I was younger (46 now) and started back up in February.
I dead lift every time out on back day...but I never change the grip (left hand over, right hand under). One of my friends recommended that I change the grip every other time out (just switch to left hand under and right hand over) so that I don't get one shoulder "sagging".
Is this sage advice or is he full of shit?
I dead lift every time out on back day...but I never change the grip (left hand over, right hand under). One of my friends recommended that I change the grip every other time out (just switch to left hand under and right hand over) so that I don't get one shoulder "sagging".
Is this sage advice or is he full of shit?