• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Deadlift variation for width

Braven

New member
Registered
Joined
Jan 21, 2007
Messages
237
Was just wondering if anyone incorperates deadlifts with flared lats to help promote width. Was watching a vid of milos and he advocates this just wondering if anyone has benifited from this form. Basically your in the front relaxed pose whilst doing deads as apposed to regular power deads.
 
If deads are done correctly they will not only add width but thickness as well. Very hard to keep lats flared with max poundages. Would have your shoulders rounded and that's not good.
 
Now, I dont by that at all. Nor would I try flaring the lats. My thought is as the shoulder is a ball and socket, flaring the lats pulls the ball a bit away from the socket. Now try to add some type of weight like a bar while doing this would not be ideal. Just to er on the side of caution.

To really make sure you work the back, make sure you are pulling back with the shoulder blades at the top of the movement. Pull back...dont lean back.
 

Staff online

  • Big A
    IFBB PRO/NPC JUDGE/Administrator
  • rAJJIN
    Moderator / FOUNDING Member

Forum statistics

Total page views
558,018,013
Threads
135,749
Messages
2,768,481
Members
160,339
Latest member
Dann828
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top