thenks.
i am doing power lifting bp for allmost 1 year
and DL 4 month
bP i have rageX i do 175 k 1RM
sqat i didnt started strongly we dont have sqat in competithion in israel the WPC in israel dont have the sqat meshin
my frend that he is a powerlifter told me to get the rageX weat bifor i start like this it well be much more esy to go dawn in the BP/
do you have some recomendeition