waynaferd
Banned
- Joined
- Oct 28, 2009
- Messages
- 1,887
I've been doing deads at 5x5, ramped to 440, and I am killing myself. Afterwards I can't do anymore for a back workout on back day....
I've searched and searched, and have found to either lighten up and do more reps, such as a 3x8 scheme, or go heavier with less reps, more like a PL workout.
Any recommendations? I know I could get 500 at least once, and then be done for a few days, LOL, but I dunno what to do here.....I'm not looking to out lift anyone in a competition, just give myself an honest workout that won't be the death of me. Like I said, I do deads first, and after rows, pull ups or downs, or any other back work would hafta be so light I might as well go buy a shake weight, LOL.
In other words, how do you guys do your back work?
I've searched and searched, and have found to either lighten up and do more reps, such as a 3x8 scheme, or go heavier with less reps, more like a PL workout.
Any recommendations? I know I could get 500 at least once, and then be done for a few days, LOL, but I dunno what to do here.....I'm not looking to out lift anyone in a competition, just give myself an honest workout that won't be the death of me. Like I said, I do deads first, and after rows, pull ups or downs, or any other back work would hafta be so light I might as well go buy a shake weight, LOL.
In other words, how do you guys do your back work?