Deadlifts – 565 x 5, 405 x 14

Shelby · Feb 15, 2009

Deadlifts – 565 x 5, 405 x 14

12 weeks out NPC Michigan Bodybuilding Championships.

Bodyweight 216-218 in the mornings.

http://www.youtube.com/watch?v=vQpz1ZxNNr0
http://www.youtube.com/watch?v=9JHXwDChKKE

Designbuilt · Feb 15, 2009

Yeah!!

Nice!! That's what I wanted to see, thanks for posting Shelby!

MAINEVENT · Feb 15, 2009

Nice job Shelby. Your videos have been a great inspiration lately in helping me get my focus back. Thanks for taking the time to share your training.

vadim_b1 · Feb 15, 2009

rock on brother

It will show who paid his dues deadlifting when youre onstage hitting that rear double bi

eroc613 · Feb 15, 2009

Now that's impressive. ESPECIALLY WHILE DIETING!!

Wolfpack · Feb 15, 2009

I'll never be able to do that much weight, dieting or not lol. Great lifts.

Sal Paradise · Feb 15, 2009

DAMN!

Very nice Shelby -
Please keep posting these types of vids.
It's an inspiration to me and I'm sure a lot of others as well.

NICE JOB!!!!

Sal

boney · Feb 15, 2009

wtg

nice lift sick keep up the vids

GoneForFuckingEver8 · Feb 15, 2009

awesome! nice look on your face on the last one, like you owned the weights! that gym looks oldschool, i like gyms like that

arnoldismyhero · Feb 15, 2009

lol, straps

i cant deadlift for my life without straps. did 455x7 the other day, deads give the best feeling

i'll catch up one day!

Shelby · Feb 16, 2009

Thanks guys.

I think I read a while back that b-boy pulled 585 for 8 or 10 or something so I still feel pretty weak

Gives me something to shoot for though

arnoldismyhero · Feb 16, 2009

Shelby said:
Thanks guys.

I think I read a while back that b-boy pulled 585 for 8 or 10 or something so I still feel pretty weak Gives me something to shoot for though

565 585 not much of a difference. you'll be there in no time.

abolish the weak · Feb 16, 2009

arnoldismyhero said:
565 585 not much of a difference. you'll be there in no time.

unfortunately yes, thats a big difference with a deadlift. 585 for 8-10 is alot!! You wouldn't think its that far away from 565/5 but it is, trust me. Shelby, not taking nothing away from ya bro, fucking killer lift!!! But I'm just speaking from experience there

b-boy · Feb 16, 2009

Shelby said:
Thanks guys.

I think I read a while back that b-boy pulled 585 for 8 or 10 or something so I still feel pretty weak Gives me something to shoot for though

did 585 for 12 last year but also tore my lat deadlifting last year also

so be carefull bro, Im still scared to deadlift, I got the balls to pull 630 for just one rep last tuesday and that was like a monkey off my back cause I have been scared to deadlift since I tore my lat.

your a strong phucker shelby! I have seriously calmed down with the heavy weight in the gym now, Im just really into extreme pumps and extreme stretching right now.