Deadlifts or rack deads for back?

[juggy38]

I pulled 365x6, 415x3, 455x2. Back sore AF

just wanted to see where I’m at. Next time to focus on hypertrophy, I’ll probably try to hit 365 for 8-9, then drop to 315 and AMRAP. Then move on.
I pull hips high and ass back to envolve more hams and glutes, less quads

 

[b-boy]

So I read a lot of people here still think deads are a primary back movement, they hit your spinal erectors and your traps to some degree, but primary drivers are lower body

 

[bornonthebayou]

if i had to do one back movement for the rest of my life it would be t bar rows.

 

[b-boy]

if i had to do one back movement for the rest of my life it would be t bar rows.

Love them ^^^^

 

[Dugbet]

So I read a lot of people here still think deads are a primary back movement, they hit your spinal erectors and your traps to some degree, but primary drivers are lower body

Do you feel the same about the rack pulls?

 

[b-boy]

Do you feel the same about the rack pulls?

Yep!