deca while shedding some pounds.........

[railslave]

hey everyone...... its good to be back in the forums again. alot has happened since i was a regular(not long, about 8 months).

ive gathered so much info here, to help me with my routine, and all was great.

well, i have finally overcame which was prob the biggest hurdle i have ever come to. i quit smoking after 20 years!!!!!!!!!!!!! i feel so much better. i sleep, smell, breathe way better. catching pneumonia in sept made me come to my senses to quit.(it was bacterial) antibiotics knocked that out, but my breathing was still bad i.e smokers cough.

anyways, im ready to get back into shape. im planning on doing cardio 5 days a week 45-60 min a day. i have gain a bit of body fat i need to get rid of. since i have gained this weight, my knees have been killing me when i work. (i work on ballast all day) it really keeps me from doing anything cardio wise because im trying to recover from the pain (makes me sound like a wuss)

so i went to the doc, and he said(already know) im over weight, and i need to lose 20 pounds.

so my question is, can i use low dose deca for my joints while i do cardio to aleave the pain in the knees?(i see deca gain gain weight thru anobolic effect) im thinking 100mg a week. my diet will consist of low calories for the doration of my cardio.

if anyone has any advice to give, please do so, but please, be easy on me.


before i quit smoking, i was 5'6 214. now im 232lbs. thanks guys

 

[nspaletta]

You can cut on any dose of deca, or any steroids in fact. It all comes down to a steady clean diet and cardio. You'll be fine bro work hard

 

[railslave]

thanks for the advice, anyone else?

 

[pesty4077]

Congrats on quit smoking. I would take about 500mg of test and low dose of deca, 200mg. Or you will have your next problem, no sex drive. Start out slow with the cardio and gradually ease your way up, or you will burn yourself out.

 

[punjabipunjab]

You can cut on any dose of deca, or any steroids in fact. It all comes down to a steady clean diet and cardio. You'll be fine bro work hard

yeah you are right bro . i think you will be just fine just clean your diet thats the main key.

 

[railslave]

thanks pesty, for the advice........ will test e be ok with the deca? also, keep in mind, im trying to drop the body fat i have so rapidly gained. what do you suggest on cardio ?

 

[pesty4077]

thanks pesty, for the advice........ will test e be ok with the deca? also, keep in mind, im trying to drop the body fat i have so rapidly gained. what do you suggest on cardio ?

Test E is good. I personally like to jog or run on the treadmill. It will knock off weight quick, but keep the protein high to not lose muscle. Start slow and work your way up. 15 minutes, 5 times a week and gradually working up from there to 30-45 minutes.

 

[railslave]

great, how about the eliptical? will that be affective also?

 

[pesty4077]

great, how about the eliptical? will that be affective also?

Good machine, also.

 

[railslave]

great pesty, thanks, ill research some more , but test e and deca is what im thinking so far. also ive been reading about winstrol to assist in keeping gains and for additional body fat loss, have any advice about that?

 

[MonkeyBoy]

If you can, run some Aromasin with the Test and Deca, I love it. Keeping me hard and no bloat at all. I run 12.5mgs M-F

 

[hugga39]

Need to run test w deca or it will shut you down!!!!! congrats on the no smoking!!

 

[railslave]

Need to run test w deca or it will shut you down!!!!! congrats on the no smoking!!

thanks hugga!!!