Hi guys,
About 5 weeks ago I substituted Flat Bench for Decline Bench after reading about it on this forum. The transition has been a revolution for me, I LOVE decline benches. There is already a noticeable difference in pec mass (and triceps).
I sometimes had right shoulder issues flat benching, but I'm starting to get them in my left and NOT right shoulder doing declines. On the negative, a sharp pain plagues my left shoulder, it's greatly inhibiting the amount of weight that I can use.
It doesn't effect my overhead pressing or dips, though. Nor does it effect any other movement, even flat benches.
Does anyone else experience this? Any noteworthy warmups or exercises to make this problem disappear?
I'd HATE to have to give up declines.
Thanks
About 5 weeks ago I substituted Flat Bench for Decline Bench after reading about it on this forum. The transition has been a revolution for me, I LOVE decline benches. There is already a noticeable difference in pec mass (and triceps).
I sometimes had right shoulder issues flat benching, but I'm starting to get them in my left and NOT right shoulder doing declines. On the negative, a sharp pain plagues my left shoulder, it's greatly inhibiting the amount of weight that I can use.
It doesn't effect my overhead pressing or dips, though. Nor does it effect any other movement, even flat benches.
Does anyone else experience this? Any noteworthy warmups or exercises to make this problem disappear?
I'd HATE to have to give up declines.
Thanks