• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Deep dives into what we call LISS (must listen!)

juggy38

Well-known member
Kilo Klub Member
Registered
Joined
Oct 28, 2008
Messages
4,490




Ok so these are REALLY great podcasts on zone 2 endurance training…..what us meatheads call LISS.

Goes deep into molecular biology, health benefits, all things mitochondria, all the benefits…there’s a lot of endurance specific stuff, but the science of WHY we need to do 2-3 hours of this a week is great.

If you enjoy learning about physiology or training adaptation at all….you’ll enjoy these.
 
Appreciate the post. It would be great if the study on metformin in trained metabolisms happens.

I like the analogy of "Zone 2" training being like long term wealth accumulation, with compounding & enduring effects over time.
 
Appreciate the post. It would be great if the study on metformin in trained metabolisms happens.

I like the analogy of "Zone 2" training being like long term wealth accumulation, with compounding & enduring effects over time.


Yes I thought the metformin thing was interesting for sure, about high resting lactate and it’s unknown effects on adaptation.

Also I thought was really
Cool was type 1 diabetics on the national cycling team just needing baby doses because of the non-insulin dependent glucose transport being up regulated so high due to so much zone 2 training they do weekly.
 

Staff online

  • LATS
    Moderator / FOUNDING Member / NPC Judge
  • pesty4077
    Moderator/ Featured Member / Kilo Klub

Forum statistics

Total page views
558,041,217
Threads
135,756
Messages
2,768,617
Members
160,341
Latest member
Sickxlost
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top