The Peter Attia Drive: Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health on Apple Podcasts
Show The Peter Attia Drive, Ep Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health - Dec 23, 2019
podcasts.apple.com
The Peter Attia Drive: Deep dive back into Zone 2 | Iñigo San-Millán, Ph.D. (Pt. 2) on Apple Podcasts
Show The Peter Attia Drive, Ep Deep dive back into Zone 2 | Iñigo San-Millán, Ph.D. (Pt. 2) - Mar 28, 2022
podcasts.apple.com
Ok so these are REALLY great podcasts on zone 2 endurance training…..what us meatheads call LISS.
Goes deep into molecular biology, health benefits, all things mitochondria, all the benefits…there’s a lot of endurance specific stuff, but the science of WHY we need to do 2-3 hours of this a week is great.
If you enjoy learning about physiology or training adaptation at all….you’ll enjoy these.