- Joined
- Aug 3, 2009
- Messages
- 2,554
This made a huge difference in improving the quality of my training. Focus, concentration, MMC, everything went into high gear. Picked this one up from Vince Gironda and man I'm glad I didYou will gain muscle from any type training. If you don`t feel the muscle than I think you mind and muscle conation is off. Go to page 5 on my system. Also try to practices with out listening to music.