concreter
Featured Member / Verified Customer
Featured Member
Kilo Klub Member
Registered
Board Supporter
Verified Customer
- Joined
- Jan 5, 2011
- Messages
- 4,176
I'm starting, mgf immediately post then des 1 hr later.
Lr3 1 hr after des only prior to a day off due to its long half life interfering with mgf release for over 24 hrs.
As an example:
Mon: chest, delts trize...mgf, wait 1/2 hr des
Tues: back, bize....mgf, wait 1/2hr des, wait an hour lr3 in all muscles trained the last 2 days.
Wed ...off
Lr3 1 hr after des only prior to a day off due to its long half life interfering with mgf release for over 24 hrs.
As an example:
Mon: chest, delts trize...mgf, wait 1/2 hr des
Tues: back, bize....mgf, wait 1/2hr des, wait an hour lr3 in all muscles trained the last 2 days.
Wed ...off