JETHRO TULL
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- Jun 5, 2002
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EXCEL....HERE IS EXACTLY WHAT I ATE THE OTHER DAY.
6MEALS:
MYOPLEX AND 1SCOOP OF WHEY PROTEIN. CALS 410, PROTEIN 68, CARBS 26, FAT 3g. I ate this every other meal....so multliply all those values x3.
2Cans of tuna, 1/2 small can green beans. Cal. 320, Carbs 4, Protien 64,
fat, 3grams.....I ate this exact meal 3x.
Totals: Cals. 2510 Protein. 396 Carbs. 90, Fat 18 grams.
Basic and nasty. I don't like eating like this.......I notice I am also much lower on calories than you are and I am down to 257lbs right now.
Excel: I am sure you have forgotten more than I know about nutrition. I just letting you know what one dumbass from Montana does! hahaha
6MEALS:
MYOPLEX AND 1SCOOP OF WHEY PROTEIN. CALS 410, PROTEIN 68, CARBS 26, FAT 3g. I ate this every other meal....so multliply all those values x3.
2Cans of tuna, 1/2 small can green beans. Cal. 320, Carbs 4, Protien 64,
fat, 3grams.....I ate this exact meal 3x.
Totals: Cals. 2510 Protein. 396 Carbs. 90, Fat 18 grams.
Basic and nasty. I don't like eating like this.......I notice I am also much lower on calories than you are and I am down to 257lbs right now.
Excel: I am sure you have forgotten more than I know about nutrition. I just letting you know what one dumbass from Montana does! hahaha