You are taking Whey hydro and that reduces fat and that is good - but the dextrose, to my understanding, is fattening. You have gone to the expense of using Hydro - why not use Waxy Maze? That, like hydro, passes through the stomach without releasing insulin and is absorbed through the duodena - thus reducing bloat and does not make you fat.
no you want fast acting carbs when you wake up and pwo to restore depleted glycogen levels. I like waxy maize myself for nutrient shuttle. now if you introduce insulin then you will just increase the amount of fast acting carbs, but insulin is very dangerous and for 99% of people out there it is not needed.
Yeah, but people who take insulin take prolly about 60 gram dextrose with about 8iu insulin. That's why I'm wondering if my buddy is right about me taking the 60 gram is useless and I get the same results with only the whey.
Another satisfied Waxy Maize user here.
Obviously this doesn't apply if you are using SLIN but here is a quote from Layne Norton...
"You don't NEED an insulin SPIKE to maximize anabolism. All you need is a moderate rise in insulin and get enough protein to maximize anabolism. I do not support taking a bunch of sugar to 'spike' insulin"