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diagnosed with calcified arteries

Here is a fact a lot of people do not know. A CT (coronary calcium) gives you a CAC score. It will tell you if you have calcification of plaque in your arteries. It can ONLY measure calcified plaque, not soft plaque. Soft plaque is unstable and is the usual culprit for causing heart attacks. The only way to see soft plaque is through an angiogram. That is very intrusive and only administered to those who had a heart attack or are showing symptoms because they typically add stents during the procedure if needed. So, a CT scan will show you calcified plaque which is actually STABLE and not likely to cause a heart attack. The "THEORY" is, if you have a lot of calcified plaque you probably have a commensurate amount of soft (dangerous) plaque. IF YOU TAKE A STATIN YOUR CAC SCORE WILL INCREASE! This is not a bad thing. What has happened is, the statin helps stabilize the soft plaque (making it calcified) which is safer, but at the same time, it is now detectable so your number will rise. Conversely, you can have a zero CAC score but still die of a heart attack simply because the soft plaque has not yet calcified and cannot be detected in a CT scan.

On a side note I did have an angiogram, and the results were very similar to my CAC score, so in my case, it was pretty accurate. BTW I take: Atorvastatin, Citrulline, Arginine, baby asprin, krill oil, pomegranate capsules, and Turmeric for cardiac health.

What are you talking about a CT Angiogram being intrusive? It’s literally the same exact CT Scan except they inject contrast dye to see any soft plaque.. Absolutely nothing intrusive about it..

I’m 35 and had one done 4 months ago..

Granted, I have a really cool Sports Cardiologist who I was very open about my past (wild 20’s) and where I’m at now etc (he was also great enough not to write anything we discussed in his notes about past AAS or partying/drug use etc)..

I had a CAC score of 15 2 years ago and got one this year and it didn’t change, so at least there was no progress, he was more than willing to give me peace of mind and do a CT Angiogram (I had to pay out of pocket but totally worth it)..

Of course, not everyone is going to find such a cool doctor willing to do that for an otherwise healthy, athletic young man with zero symptoms and no progression (and not write anything bad in your notes on top of that), but they’re out there.. It doesn’t have to be an extreme case.
 
What are you talking about a CT Angiogram being intrusive? It’s literally the same exact CT Scan except they inject contrast dye to see any soft plaque.. Absolutely nothing intrusive about it..

I’m 35 and had one done 4 months ago..

Granted, I have a really cool Sports Cardiologist who I was very open about my past (wild 20’s) and where I’m at now etc (he was also great enough not to write anything we discussed in his notes about past AAS or partying/drug use etc)..

I had a CAC score of 15 2 years ago and got one this year and it didn’t change, so at least there was no progress, he was more than willing to give me peace of mind and do a CT Angiogram (I had to pay out of pocket but totally worth it)..

Of course, not everyone is going to find such a cool doctor willing to do that for an otherwise healthy, athletic young man with zero symptoms and no progression (and not write anything bad in your notes on top of that), but they’re out there.. It doesn’t have to be an extreme case.
IMG_1128.png


Maybe he's talking about the first one
 
What are you talking about a CT Angiogram being intrusive? It’s literally the same exact CT Scan except they inject contrast dye to see any soft plaque.. Absolutely nothing intrusive about it..

I’m 35 and had one done 4 months ago..

Granted, I have a really cool Sports Cardiologist who I was very open about my past (wild 20’s) and where I’m at now etc (he was also great enough not to write anything we discussed in his notes about past AAS or partying/drug use etc)..

I had a CAC score of 15 2 years ago and got one this year and it didn’t change, so at least there was no progress, he was more than willing to give me peace of mind and do a CT Angiogram (I had to pay out of pocket but totally worth it)..

Of course, not everyone is going to find such a cool doctor willing to do that for an otherwise healthy, athletic young man with zero symptoms and no progression (and not write anything bad in your notes on top of that), but they’re out there.. It doesn’t have to be an extreme case.
OK I had a surgical angiogram and I was told it was very intrusive because they go in through an artery (in my case a wrist) and if they see any blockages they would stent. I was strapped to a table and put "under" anesthesia (in a twilight) and had to stay the night in the hospital. This is where they put a camera into my arteries. Perhaps a CT angiogram is less invasive. I was told my procedure was the most accurate way to assess blockages and reserved only for those who have had a heart attack (I did, it was an accidental drug overdose at the hands of the medical staff who administered epinephrine directly into my vein instead of IM).
 
Also, apparently pomegranate juice/extract when combined with dates has a synergistic effect. I’m still trying to find a date supplement to save on calories but for now I usually include a few dates post workout. They are delicious and post workout they double as not only heart healthy but a good source of simple carbs. I add the pomegranate extract to my post workout shake.
 
He experiments on himself to provide us as members with the results meaning he takes the risks (if any) so you and I don’t have to then provides his conclusions and advice to us. His approach may seem unorthodox to the untrained eye but it follows the Scientific Method and puts your high school chemistry teacher to shame.

The power of street knowledge..
that is a powerful accolade and pseudotribute I will accept. ty sir
 
MOT-C for vascular calcification. Maybe?

Mitochondrial-Derived Peptide MOTS-c Attenuates Vascular Calcification and Secondary Myocardial Remodeling via Adenosine Monophosphate-Activated Protein Kinase Signaling Pathway​

 
Lmfao — all in good fun, my brother.

Yet beneath the humor lies a deeper truth about the worlds we come from. A quick piece of history for context: the number 13 represents the Sureños, known as X3, the path I once walked under MMafia. Their counterparts, 14 — or X4 — are the Norteños, under the banner of Nuestra Familia. For over forty years, these two factions have waged a relentless war behind prison walls and on California streets. Though there’s a fragile truce in prison now, the battle persists up north, with an invisible line drawn near Bakersfield CA dividing the two. Recently, they’ve found an unlikely common cause against the Fresno Bulldogs — a gang that’s risen as a formidable mutual threat.

People speak of L.A. as chaos personified, but Sacramento, in many ways, bears even darker shadows. The life we’re talking about isn’t merely dangerous; it’s a philosophy of destruction — a deathstyle.

I carry my own scars as testament. Just last week, I returned to my old city for a tattoo — a simple act, or so I thought. As I lay there, head turned sideways for a head tattoo, music drowning out the world, I was blindsided, sucker-punched and ambushed with brass knuckles. The aftermath was a broken nose, a severe concussion, bruising to my brain, hematoma, and two blackened eyes.

And yet, a week later, I was back under the barbell, moving iron in the gym near my current home. It’s a different realm here — where those who’d do me harm couldn’t afford the cost of entry, let alone the rent.

I kept silent because people often say I bring this fate upon myself, as though I’m destined to keep learning life’s harshest lessons. But the truth is, betrayal cut deep this time. Men I’d known for twenty years — men I once called brothers — orchestrated the setup. It’s a painful reminder that success doesn’t always sever the chains binding people to old loyalties and self-destructive patterns.

At 37, I know I’m growing too old for this cycle. I’ve sworn never to return to my old hometown again — not even to trace the footsteps of memories. And to think this unfolded in San Diego. People paint it as paradise, but there’s nothing sweet about San Diego’s underbelly, bro.

The older I grow, the clearer it becomes that much of this chaos is rooted in absent guidance. When I train in my current gym and see the young ones — privileged kids with strong family structures, good schools, and safety — I can’t help wondering how different my life might’ve been had I grown up here, amidst ocean breezes and surfer dreams. I always excelled: three sports, near a 4.0 GPA. But what heights might I have reached with firmer foundations beneath me?

Sometimes, that thought brings a wave of sorrow. So I’ve resolved to mentor these kids when I can — to encourage them, to praise their discipline, to remind them to keep faith, pursue knowledge, and chase their purpose. I want them to avoid the roads I’ve traveled and the scars I’ve gathered.

Hindsight remains the cruelest teacher, revealing wisdom only once the damage is done. Still, I’m grateful for the chance to pass along what I’ve learned.

God bless you, my brother.
Bless you my friend.
 
What are you talking about a CT Angiogram being intrusive? It’s literally the same exact CT Scan except they inject contrast dye to see any soft plaque.. Absolutely nothing intrusive about it..

I’m 35 and had one done 4 months ago..

Granted, I have a really cool Sports Cardiologist who I was very open about my past (wild 20’s) and where I’m at now etc (he was also great enough not to write anything we discussed in his notes about past AAS or partying/drug use etc)..

I had a CAC score of 15 2 years ago and got one this year and it didn’t change, so at least there was no progress, he was more than willing to give me peace of mind and do a CT Angiogram (I had to pay out of pocket but totally worth it)..

Of course, not everyone is going to find such a cool doctor willing to do that for an otherwise healthy, athletic young man with zero symptoms and no progression (and not write anything bad in your notes on top of that), but they’re out there.. It doesn’t have to be an extreme case.

I need to find a good sports cardiologist because of my cholesterol levels im concerned about soft plaque, but u could always pay to do a clearly examine or prenuvo… but those are super costly…
 
Pomegranate juice, garlic extract, ubiquinol
In my house with a Romanian wife, you can't get away from eating garlic.
 
Here is a fact a lot of people do not know. A CT (coronary calcium) gives you a CAC score. It will tell you if you have calcification of plaque in your arteries. It can ONLY measure calcified plaque, not soft plaque. Soft plaque is unstable and is the usual culprit for causing heart attacks. The only way to see soft plaque is through an angiogram. That is very intrusive and only administered to those who had a heart attack or are showing symptoms because they typically add stents during the procedure if needed. So, a CT scan will show you calcified plaque which is actually STABLE and not likely to cause a heart attack. The "THEORY" is, if you have a lot of calcified plaque you probably have a commensurate amount of soft (dangerous) plaque. IF YOU TAKE A STATIN YOUR CAC SCORE WILL INCREASE! This is not a bad thing. What has happened is, the statin helps stabilize the soft plaque (making it calcified) which is safer, but at the same time, it is now detectable so your number will rise. Conversely, you can have a zero CAC score but still die of a heart attack simply because the soft plaque has not yet calcified and cannot be detected in a CT scan.

On a side note I did have an angiogram, and the results were very similar to my CAC score, so in my case, it was pretty accurate. BTW I take: Atorvastatin, Citrulline, Arginine, baby asprin, krill oil, pomegranate capsules, and Turmeric for cardiac health.
best way i have seen it explained yet thanks.
 
that is a powerful accolade and pseudotribute I will accept. ty sir
Interesting the "banned" title was not added under your thumbnail/bio yet. Apparently, your threads still draw worthwhile responses and generate novel ideas and state of art health techniques and valuable anecdotal experience from valued users.
 
best way i have seen it explained yet thanks.

What he's saying is not really accurate. There are two different types of CTs you can get. One is a cardiac CT and the other is a cardiac CTA, or CT angiogram. The latter is more expensive, more difficult to get insurance to approve, and exposes you to significantly more ionizing radiation. So it's not something you want to do regularly at all. However, a CTA is the best way to visualize both hard and soft plaque deposits, short of doing an angiogram via arterial catheter. This is superior to a CTA but obviously more invasive and only done if absolutely warranted.
 
Here is a fact a lot of people do not know. A CT (coronary calcium) gives you a CAC score. It will tell you if you have calcification of plaque in your arteries. It can ONLY measure calcified plaque, not soft plaque. Soft plaque is unstable and is the usual culprit for causing heart attacks. The only way to see soft plaque is through an angiogram. That is very intrusive and only administered to those who had a heart attack or are showing symptoms because they typically add stents during the procedure if needed. So, a CT scan will show you calcified plaque which is actually STABLE and not likely to cause a heart attack. The "THEORY" is, if you have a lot of calcified plaque you probably have a commensurate amount of soft (dangerous) plaque. IF YOU TAKE A STATIN YOUR CAC SCORE WILL INCREASE! This is not a bad thing. What has happened is, the statin helps stabilize the soft plaque (making it calcified) which is safer, but at the same time, it is now detectable so your number will rise. Conversely, you can have a zero CAC score but still die of a heart attack simply because the soft plaque has not yet calcified and cannot be detected in a CT scan.

On a side note I did have an angiogram, and the results were very similar to my CAC score, so in my case, it was pretty accurate. BTW I take: Atorvastatin, Citrulline, Arginine, baby asprin, krill oil, pomegranate capsules, and Turmeric for cardiac health.

I had a CAC today and took my usual supps, cialis etc and not sure if it influenced my results. I take all the supps mentioned in here, don't drink smoke etc. EF wa 67% but Calcium score came back at 309 which is high.

All in spanish but would you recommend an angiogram from here?
 

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I just had a Coronary Artery Angiogram done - said I have two stenosis of 90% in my LAD followed by a 3rd of 65% - I have a calcium score of about 380 - I had a catheter done with the impression that they were going to put in stents - when they got in they almost missed the stenosis it was so minute - one doc actually said to the other “there is nothing there” - the imaging was creating a shadow effect - went home once the sedative wore off - I take 20mg of Crestor and Repatha and my LDL is pretty much 30 - I would say you should get a nuclear stress test done which shows if ur heart is getting proper blood flow - my stress tests have always come back negative with excellent blood flow - I would also suggest a Mediterranean style diet and forget about processed food along with a lot of cardio
 
What was the CAC score? I may have missed it
 
I had a CAC today and took my usual supps, cialis etc and not sure if it influenced my results. I take all the supps mentioned in here, don't drink smoke etc. EF wa 67% but Calcium score came back at 309 which is high.

All in spanish but would you recommend an angiogram from here?

Yes.
 

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