- Joined
- Nov 22, 2006
- Messages
- 1,970
Hey guys. Since 2012, I've spent most of my energy/effort on BJJ and no gi submission wrestling. Practicing 6-7 days a week, lifting 3 (4 max) times per week. I started doing cardio to prepare for the summer months of rolling back in March, then started tightening up my diet to "get lean" for summer. After a few months, I added a few days lifting (making it 5), and subtracted a few days rolling.
About 7-8 weeks out, I thought I might step on stage because I was making decent progress. A month out from the Philly Championships, I decided to go for it. While I'm not as lean as I could have been, I'm happy with the result. Now I'm back into heavy training again to see if I can take things to the next level.
About 7-8 weeks out, I thought I might step on stage because I was making decent progress. A month out from the Philly Championships, I decided to go for it. While I'm not as lean as I could have been, I'm happy with the result. Now I'm back into heavy training again to see if I can take things to the next level.