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did my 1st workout on Phil's routine.

beans

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Messages
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I just came home and puked...guess I did it right lol. Haven't had a w/o like that in a long time.
 
Yeah, Phil will bust yo butt
 
tell me about it...I'm glad he does work you hard...money well spend. excited to see what I look like in a few months...i guess i should throw up a picture of what I look like right now.
 
having issues uploading a pic...gotta figure it out.
 
Leg day I would assume?
 
na it was back day...leg day was almost the same also
 
d n me 271.JPG

I know I can't compare myself to most of you guys but maybe 1 day...This was right after a bulk a month or 2 ago
 
Last edited:
View attachment 52566

I know I can't compare myself to most of you guys but maybe 1 day...This was right after a bulk a month or 2 ago

Looks like a hell of a good place to start man , give yourslef more credit bro!!

what are your stats and goals?
 
i never give myself enough credit...makes me work harder that way. Im 5'3 170. My goal is to put on as much muscle to compete around 175-180...got a long way for that but I've got plenty of time.
 
i never give myself enough credit...makes me work harder that way. Im 5'3 170. My goal is to put on as much muscle to compete around 175-180...got a long way for that but I've got plenty of time.

you don't have that far to go , you have a good plan just keep it in place and remember , slow and steady!!
 
yeah...not going to rush things...If I wanted to rush it Id do gh15s protocol lol...not gonna happen.
 
nice work man!!! keep killing it man. What supps you taking??
 

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Looks like a hell of a good place to start man , give yourslef more credit bro!!
:yeahthat:


Don't chop yourself down, there's already enough people in this world that toss too much negativity around.

You've got a great foundation to build with, No question Phil will get you to your goals.
Good luck on your endeavours.
 
thanks guys...at the moment I'm not taking anything just basic vitamins and I have some folli on its way also. I was gonna use some gear but I figured I'd work with Phil and see thought I should do before I went that route.
 
Your on the right track, keep training hard and gaining steady. I don't compare to most on hear but every year i look better than i did the year before, that's what matters

Sent from my GT-I9100 using Tapatalk 2
 

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