Did Sprints Yesterday, Can't Walk Today

[A50#]

Just for shits and giggles I ran sprints yesterday for around 25-30 minutes. My legs are SO sore today I can barely walk . I have not ran that fast in years!!! It actually felt really good. I'm trying to lose about 10lbs so I think I may add these a couple times per week to my regimen and ditch that boring ass cardio on the treadmill.

 

[Mr_Magoo]

good to hear, sprinting is great exercise, also for hard cardio, do 2000 km on the rowin machine as fast as u can

 

[JETHRO TULL]

I USED TO DO SPRINTS UPHILL ON MY LIGHT LEG DAY.

NOW THAT IT'S GETTING WARMER...I'LL START DOING IT AGAIN. I WAS ALWAYS SORE FROM THOSE.

 

[BigBoyJ]

I can sprint almost 20 yards before I pass out.

 

[Steak Helmet]

I just started playing semi-pro football...and DAMN was I out of cardio shape.

My legs were pumped after each series...the next 2 days were hell...nah, I like the pain.