Diet advice for a cut

[Barbell-king SC]

Wanting to do a real cut I’m 5’11 232 pounds just looking for some diet/ tips to get that pilled look have never done a real cut anything helps thanks bro’s

 

[Flocci]

get in a big enough deficit to lose the amount of weight you want to lose on average, eat enough protein, fuel performance, go hard in the gym, add cardio as needed.

I think we need more context and specifics to give you more input.

 

[Barbell-king SC]

get in a big enough deficit to lose the amount of weight you want to lose on average, eat enough protein, fuel performance, go hard in the gym, add cardio as needed.

I think we need more context and specifics to give you more input.

Thanks for the time replying brother appreciate the advice

 

[Vision]

Wanting to do a real cut I’m 5’11 232 pounds just looking for some diet/ tips to get that pilled look have never done a real cut anything helps thanks bro’s

This might not be the answer you want to hear: Just something to consider - investing in a coach can be a game-changer, offering a fresh perspective that propels progress and sparks meaningful adjustments, a short-term experiment can be incredibly enlightening, and the accountability they provide is unparalleled, trust the process and discover the transformative power of guided growth.
Having a second set of eyes, while gauging and assessing are progress weekly can be an absolute game changer for some people.
Truly, higher coach, it will be the best thing you've done yet.

 

[Barbell-king SC]

I would love to get a real coach once finances allow these babies ain’t cheap lol but some sound advice have definitely looked into to it more then once brother. I know there’s a bunch of small things that make the difference I’m just missing thank you for your response I appreciate your time

 

[juggy38]

What is your baseline calories that’s holding 232lbs? And what’s your macros currently?

 

[Barbell-king SC]

Currently I’m sitting at roughly 3400 a day mostly meat I have always ate a meat based diet I don’t count carbs at all usually round hundred a day from berries .just got a calorie counter I have a lot to learn I know it but I know I’m in the right place to help me along my journey.

 

[Barbell-king SC]

A lot of fatty beef

 

[juggy38]

A lot of fatty beef

To get REALLY Lean, most will have to to count and weigh food. Some genetic outliers can just eat clean to hunger and with AAS look pretty good.

Start weighing/counting. You’ll be surprised how easy it is to be way the fuck off on calorie intake.

Once you know like…oh ok I eat 3lbs of fatty cuts a day and 150g crabs, it’s easy to manipulate to create a deficit.

If you don’t know where you are, you don’t know where to go.

My uncle is a gym rat but he loves the carnivore+fruit thing. When he wants to lean down, he just changes the cuts.

Normal diet…ribeye.
Then move to siroloin
Then move to top/eye of round.

So his amount of flesh doesn’t change, but he’s basically lowering fat intake and increasing protein.

 

[Barbell-king SC]

A lot of fatty

To get REALLY Lean, most will have to to count and weigh food. Some genetic outliers can just eat clean to hunger and with AAS look pretty good.

Start weighing/counting. You’ll be surprised how easy it is to be way the fuck off on calorie intake.

Once you know like…oh ok I eat 3lbs of fatty cuts a day and 150g crabs, it’s easy to manipulate to create a deficit.

If you don’t know where you are, you don’t know where to go.

My uncle is a gym rat but he loves the carnivore+fruit thing. When he wants to lean down, he just changes the cuts.

Normal diet…ribeye.
Then move to siroloin
Then move to top/eye of round.

So his amount of flesh doesn’t change, but he’s basically lowering fat intake and increasing protein.

Thank for the advice I do have a food scale so I can do a lot better at getting the exact and will start the changing of the cuts today brother I apreciate your time. Just feel like a machine more on meat and fruit can eat and not feel weighed down all day you know what I mean

 

[juggy38]

Thank for the advice I do have a food scale so I can do a lot better at getting the exact and will start the changing of the cuts today brother I apreciate your time. Just feel like a machine more on meat and fruit can eat and not feel weighed down all day you know what I mean

Hey man if your not competing, eat the diet that makes life the most enjoyable.

I think many guys get too fixated on “optimal”

Can I have eggs on the day I take humalog? For fucks sake, you’re a meathead getting ready for a beach trip with the family. Eat the god damn eggs if you like eggs.

If you’re trying to win a show…..well….yea your gonna have to do the @bbxtreme @luki7788 @TheOtherOne55 type life/protocols.

I stay pretty lean and function best on like a high protein “zone” diet. It is optimal for my life enjoyment. Life’s too short to. It have guacamole on the chicken boobs

Also last thing, go read Stan efferdings “vertical diet”. It’s a good read on how to hit MICROnutrients if your a heavy meat based diet.

 

[Barbell-king SC]

thank you for taking time out of your day to answer my question I grew up thinking heavy wieghts and eating like a cow was best lol now I’m realizing how much more to this there is glad to be part of a forum well people want to see you level up and not just make you feel stupid for not knowing cause I got a lot to learn thank you I will purchase his book today

 

[cage99]

If you’re not already, start tracking everything you eat and drink. Every damn thing! You’ll be surprised at what you’re actually consuming once it’s tracked.

Personally, I started using Avatar Nutrition years back. It’s a paid for platform though. There are plenty of free ones out there if ya don’t wanna pay.

If ya have an extra $1300-$1500 to spend per month you could get you ready made macro accounted meals. Mega fit Meals is a popular one with highly rated tastes.

Basically, those ready made meals would account for 3 meals/day. Pre and post workout shakes make up 2 more meals. That’s 5 total, and if you’re shooting for 6 meals daily then all you’re responsible for is 1 meal yourself.

This is an easily executable plan if you don’t have a lot of free time plus have extra funds. The key is CONSISTENCY! Be consistent with your calorie tracking, eating, & training.

Cage

 

[Barbell-king SC]

Yeah and I just got a little side gig working night at project lean nation so I know the ready made food is going to make my life easy and keeping calorie counting under control thank you th