Diet Advice

[AZBodyZone]

Need some advice please.

i have just started my new diet and need some opinions. I am 28 , 5'7" 245lbs 19%bf. It has been about 9 years since my last show, and I am trying to do my next one in 1 year. I currently do 30min cardio 4-5 mornings/week. and Weight train 6 days per week. Here is myu diet, I am looking to keep as much size as possible and drop the bf.

4:20am - 1TBSP Flax seed oil and 1/2 Optimum Nutrition Pro Complex., 10grams glutamine

5:00am - Cardio 30 min eliptical and abs

6:30am - 12 eggwhites and 2 yolks, 1/2 cup oats with 1tbsp honey, Multivitamin

8:30am - 1 scoop Dymatize Mega Milk with water

10:30am - Pro Complex shake and 1 TBSP Flaxseed oil

12:30pm - 10oz 93% lean ground beef with 1cup (Prepared) brown rice, and 2.5 cups broccoli

2:30pm - Pro Complex

4:30pm - 2 chicken breasts and 1/2 cup (prepared) Brown Rice

6:30pm - Train

8:00pm - Post workout shake - 2 scoops ON Whey and 1 scoop ON Glycoload, 10g Glutamine

9:15pm - 1/2 Pro Complex and 3 grams GABA

I drink 2-3 gallons water daily



Thank you in advance

 

[HUTCH]

You must have a lot of money to be drinking all that protien...

Sorry L had to do it..

 

[AZBodyZone]

nice, thanks. when in doubt rely on your (guinea pig) i mean training partner .LOL

 

[xcelbeyond]

I'm sure you have experience with diet.

Just seems like a "lot" of protein drinks (powder), especially one that is not a high quality isolate. That much low-quality protein would make life miserable for my wife