.gif "IP Gear")
5am: Wake , 50mcg T3 , 200mcg Ipamorline , 100mcg CJD-1295w/o DAC
6am: 500mg Metformin , 4 whole eggs , 6 egg whites , 2 cups fruit (berries & citrus)
9am: 8oz chicken breast or fish , 4oz sweet potatoes , 1/2 avocado
12pm:8oz 90%ground beef , 2 cups green veggies , apple
3pm: 8oz fish , 4oz sweet potatoes , tablespoon coconut oil
4:30pm: 15iu Humulin-R , injected IM (the IM injection causes it to work faster for me)
5pm: start shipping intra shake (50g HBCD , 20g EAAs , 5g citrulline malate , 5g Leucine , 5g Creatine , 5g Glutamine) , inject 200mcg Hexareline , 100mcg Ipamorline , 100mcg CJC-1295 w/o DAC
START TRAINING.
6:30pm: 50g Whey Isolate , 50g HBCD
7:30pm: 8oz 95% ground beef , 6oz sweet potatoes , 200mch Hexareline
9:30pm: 50g eggwhite/Casine shake , 1/2 cup oats.
10:30pm: 200mcg Hexareline , 12.5mcg MK-677 then bed
43 yrs old , 150mg test prescribed TRT weekly , adding 450mg test to that and 300mg Equipoise
Currently 263 pounds at 6'1" , BF% is at 14% according to 7 point caliper test.
My goal is to add some muscle while not gaining any fat (hopefully losing some) before I start a contest prep in April. Currently doing 10 min cardio at 75% heart rate 3x a week for heart health mostly.
Probably going to start one of John Meadows training plans rather than follow what I've been doing which is kind of a Doggcrap style.
6am: 500mg Metformin , 4 whole eggs , 6 egg whites , 2 cups fruit (berries & citrus)
9am: 8oz chicken breast or fish , 4oz sweet potatoes , 1/2 avocado
12pm:8oz 90%ground beef , 2 cups green veggies , apple
3pm: 8oz fish , 4oz sweet potatoes , tablespoon coconut oil
4:30pm: 15iu Humulin-R , injected IM (the IM injection causes it to work faster for me)
5pm: start shipping intra shake (50g HBCD , 20g EAAs , 5g citrulline malate , 5g Leucine , 5g Creatine , 5g Glutamine) , inject 200mcg Hexareline , 100mcg Ipamorline , 100mcg CJC-1295 w/o DAC
START TRAINING.
6:30pm: 50g Whey Isolate , 50g HBCD
7:30pm: 8oz 95% ground beef , 6oz sweet potatoes , 200mch Hexareline
9:30pm: 50g eggwhite/Casine shake , 1/2 cup oats.
10:30pm: 200mcg Hexareline , 12.5mcg MK-677 then bed
43 yrs old , 150mg test prescribed TRT weekly , adding 450mg test to that and 300mg Equipoise
Currently 263 pounds at 6'1" , BF% is at 14% according to 7 point caliper test.
My goal is to add some muscle while not gaining any fat (hopefully losing some) before I start a contest prep in April. Currently doing 10 min cardio at 75% heart rate 3x a week for heart health mostly.
Probably going to start one of John Meadows training plans rather than follow what I've been doing which is kind of a Doggcrap style.
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