Diet critique please

[kinglewy]

This is what I eat on my workdays mon-fri, on the weekends I will get a little lax and maybe eat out at a restaurant or eat some desserts. I haven't been growing at all lately so I am checking out every single angle of my program to make sure it's ok, will you guys please take a look and let me know what you think or if you would change anything? Thanks!

Stats: Age 33, weight 205, height 5'7
Goal: get to 225 fairly lean
Current stack: test cyp 1gram/wk, mast e 500mg/wk, anadrol 100mg/day (mast e and anadrol were only recently throw in last week), before that it was 1gram of test and 500mg of prop /wk

Breakfast: 2 cup skim milk, 2 scopps whey, 8 whole eggs

Mid-morning: 1 can chicken breast, 2 cups cottage cheese

Lunch: 16 oz. chicken breast snadwich in wheat bread

Pre-workout: 2 scoops whey

Post workout: 3 scoops whey, 1 scoop creatine

Dinner: 8 oz. chicken breast, 1 cup beans, 2 cups skim milk

Befor bed: 2 cups skim milk, 2 scoops whey

Totals: Protein= 586 grams, calories=4188 (usually dont count fat or carbs)

Thanks again for any help!

 

[letz]

only thing id change is take alot of the whey out, and add more solid food, real food> shakes any time

 

[tr]

too much protein, complex carbs are too low

 

[plang]

Most of your carbs come from milk....id opt for more balance.

 

[Cito33189]

Stats: Age 33, weight 205, height 5'7
Goal: get to 225 fairly lean
Current stack: test cyp 1gram/wk, mast e 500mg/wk, anadrol 100mg/day (mast e and anadrol were only recently throw in last week), before that it was 1gram of test and 500mg of prop /wk

Breakfast: 2 cup skim milk, 2 scopps whey, 8 whole eggs
4 pieces of Eziekel Bread

Mid-morning: 1 can chicken breast, 2 cups cottage cheese

Lunch: 16 oz. chicken breast snadwich in wheat bread
So your eating a pound of chicken here?
I would eat 10 ounces cooked chicken with 2 cups rice

Pre-workout: 2 scoops whey
Throw in a Banana

Post workout: 3 scoops whey, 1 scoop creatine
Mix with 12 ounces Gatorade

Dinner: 8 oz. chicken breast, 1 cup beans, 2 cups skim milk
8 oz. red meat with potatoes

Befor bed: 2 cups skim milk, 2 scoops whey
(tablespoon of all natural peanut buter)
Totals: Protein= 586 grams, calories=4188 (usually dont count fat or carbs)

Thanks again for any help![/QUOTE]

 

[aloha]

protein

!Way to much protein brother! If your going to eat all that protein your better off
cutting some whey out and eating meat!

 

[bignick97477]

Looks like a pretty low carb diet to me, I would throw in a couple carb/protein days keeping fats lower. Say a squat our dead lift type day when you have the potential to really store some glucose. I would save the protein/fat days for smaller muscle group training days and rest days. Try running carbs around 2-3 grams a lb of body weight on carb days.