guys i'm trying to cut for summer here's my stats 6'1 265 42 yrs young gear free since sept.2010 and i'm doing this gear free and natural right now!
i started jan. 1, i started at 275 and i'm now 265, down 10 lbs thats it i'm not real happy with my my progress any suggestions...would be appreciated from highly experienced members
Meal 1: 7:00am 1 scoop whey with water
Meal 2: 9:00am 2 scoops whey with water and 1 cup oats add splenda
Meal 3: 12:00pm 8 oz of chicken breast
Meal 4 3:00pm 8 oz chicken breast with 4 oz of brown rice
Meal 5: 4:45pm 1 scoop protein shake in water and no carbs this meal
Meal 6: 6:30pm 8 oz of chicken and 4 oz of brown rice...
Meal 7 9:00pm casein shake in water
i have not done any carb cycling.....
my workouts, 30 -35 minutes weights and 30 minutes of intense cardio heart beats around 145... cardio is 6 days a week.....
I'm not sure whats happeing but i'm not losing the weight as quick as i normally do........not real happy......
i started jan. 1, i started at 275 and i'm now 265, down 10 lbs thats it i'm not real happy with my my progress any suggestions...would be appreciated from highly experienced members
Meal 1: 7:00am 1 scoop whey with water
Meal 2: 9:00am 2 scoops whey with water and 1 cup oats add splenda
Meal 3: 12:00pm 8 oz of chicken breast
Meal 4 3:00pm 8 oz chicken breast with 4 oz of brown rice
Meal 5: 4:45pm 1 scoop protein shake in water and no carbs this meal
Meal 6: 6:30pm 8 oz of chicken and 4 oz of brown rice...
Meal 7 9:00pm casein shake in water
i have not done any carb cycling.....
my workouts, 30 -35 minutes weights and 30 minutes of intense cardio heart beats around 145... cardio is 6 days a week.....
I'm not sure whats happeing but i'm not losing the weight as quick as i normally do........not real happy......
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