diet gurus help!!/ carb sensitive/not sensitive any insite??????????

[doktorspok]

diet gurus help!! hows this diet look??

ok guys, here is my diet im on right now

meals 1-3 40 g protein from meat fish poultry ect
50g starchy carb potatos, yams, rice ect..
fat is minimal
meals 4-5 50-60 g protein
20 g fiberous carbs
fats minimal
meal 6 50-60 g protein

naw this diet works good for me, i was trying another ckd diet and i was constantly flat and well just did not work.

well now im stuck, on weekend i try to tweak the diet a bit by either upping carbs or lowering them depending on how im looking. some days i look awesome, hard full and skin is so thin and tight, other days skin mostly around abdomen is loose and i still get leaner, but just look a little more bloated.
i guess my question is how would you know if your carb sensitive or not and maybe some of you diet gurus can help tweak my diet for me. i did it last year for 2 shows and was incredibly shredded, but i stupidly lent my out line to a friend who has seemed to of LOST it! any way i was down to about 6-7% bf about 4 weeks out, AND would carb deplete on weekedns fri sat and sun, this seemed to work well, got down to like 4% bf, maybe lower. now im just playing with things cause i want to compete in the New Jersey championships next may. so since im haveing a small tweaking problem, maybe some else can see something i cant
any help would be really great!!

DOK

 

[doktorspok]

bump??

anyone? well either it looks good and thats why no responses, or its really bad and no one wants to tell me. LOL

i know some one has to have some insight!!

DOK

 

[homonunculus]

Hey Dok

Dok,

Having a little trouble figuring out what exactly you're asking here.

What do you mean by "carb sensitive?"

First impression is that you're letting your mind play tricks on you - you might be a little flatter or fuller on some days than others, but it doesn't make a big difference as long as generally speaking, you're going in the right direction. Look at things week to week, not day to day.

I would try to recreate as much as possible what you had in your old outline, too. I would do this:

Keep your diet the same (as below):

Do a weekend deplete and carb-up. Try out different carb sources and amounts each time. Try breads at say 400g / day one weekend, then 800g / day the next. Try rice at 2 different carb levels, etc.

HOpe this helps. Ask away if you have more question or need to clarify!

-Randy