DIET HELP ...(back surgery)

[trevs1227]

is there a section /forum for this ?
sry if im blind couldnt find it lol

anyway
my stats
dont laugh

...6ft2 160lbs 13-15% bf
ive actually been training for 4 years but totally fell of due to the back surgeries i just under went (3 spinal fusions)6 months of laying in bed eating =no good i was actually 135 after my surgery lost total of 30lbs (emaciated)lol
i was 175lbs 5% bf last summer, is it poisssible to even get here should i post some pics?

so basically heavy lifting is out of the picture, being huge is out for this summer

i would really appreciate some help with dieting/exercise for ppl with back problems

what im limited to now is hiting the speed bag / curling 20-25lbs very light lifting

no running/abs

please i need help im not use to being so terribly out of shape lol

thanks

 

[adamthetrain]

You should stick mostly to machines until your back improves. I've had lower back problems for years, and when it flares up I usually stick to machines. As for your diet, how fast do you gain fat and what does your diet usually look like?

 

[trevs1227]

You should stick mostly to machines until your back improves. I've had lower back problems for years, and when it flares up I usually stick to machines. As for your diet, how fast do you gain fat and what does your diet usually look like?

thats a good idea ...im not really sure ab the fat gain ,this is the first time in my life ive had any visable fat what so ever..

and what i eat varies but its never anything great
usually junk
just started on
morning egg whites turkey wheat wrap /greek yougurt

lunch chicken/rice

dinner steak/rice

 

[adamthetrain]

thats a good idea ...im not really sure ab the fat gain ,this is the first time in my life ive had any visable fat what so ever..

and what i eat varies but its never anything great
usually junk
just started on
morning egg whites turkey wheat wrap /greek yougurt

lunch chicken/rice

dinner steak/rice

ok, soo just try to eat cleaner, and do some elliptical or stationary bike for cardio and you'll be right back on track brotha, just keep persevering and you can do anything