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Diet Help

Young Dunner

Member
Registered
Joined
May 11, 2010
Messages
210
I am 40 years old, 6'2" and weigh right at 241 pounds. Managed to put some extra fat on my midsection during the holidays and now trying to get it off while maintaining muscle and continuing to add. Currently on 200mg doctor prescribed enanthate per week, 50mg tren ace every day, 80mcg clen, 40mcg T3, 200mcg GHRP-2, 3 times daily taken with 100mcg CJC no DAC. Diet looks like this:

5am
15-20 minutes fasted cardio

6am
3 protein panacakes, 1.8g fat, 27g carbs, 14.2g protein
3 boiled eggs
1 banana

9am
50g protein shake

12pm
Sweet potatoe stuffed turkey muffins
4.1g fat, 25g carbs, 35.5g protein

3pm
chicken marinara over zoodles
6.6g fat, 30g carbs, 32.6g protein

5:30pm
Grilled chicken with red potatoes and broccoli
3.7g fat, 44.2g carbs, 45g protein

7:30
training

8:30-8:45
Protein shake
50g protein, 50g carbs, 10g BCAA

9:30
grilled steak with bellpeppers, brown rice/quinoa blend, broccoli
21g fat, 37.5g carbs, 32g protein


TOTAL
37.2g fat
214.7g carbs
277.3g protein

These meals vary each week but the macros and macro sources pretty much stay the same within a few grams one way or the other.
 

Jasons1985

Banned
Joined
Aug 4, 2012
Messages
819
Im confused because you didn't ask a question or anything. Your diet looks fine..if anything id drop the 50 grams of carbs post workout if you really want to see your abs quickly.., if youre not making progress make adjustments every couple of weeks
...i.e drop 100-200 calories.

Id also do at least 30 mins fasted cardio in morning.
 
Last edited:

Young Dunner

Member
Registered
Joined
May 11, 2010
Messages
210
I guess the main thing I was looking for really was a critique to see if my meal plan looks good to accomplish what I had stated.
 

Jasons1985

Banned
Joined
Aug 4, 2012
Messages
819
I guess the main thing I was looking for really was a critique to see if my meal plan looks good to accomplish what I had stated.

Like i said diet is fine. Key is to monitor progress every few weeks-month and make small adjustments. The fasted cardio alone will make a huge difference.
 

flexdurden

Featured Member / Kilo Klub
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May 23, 2011
Messages
3,499
I would reduce all carbs up until training. Depending on training style, 25g-50g carbs intra with some EAAs (20g). Then 75g post and 40g-50g in the next meal.

In your other meals, add in some healthy fats while taking carbs out. The lowering carbs up until training will increase insulin sensitivity and will also put your body in a better state to burn fat during the day while priming your body for recovery around training.
 

sammy555

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Feb 9, 2011
Messages
7,749
I would reduce all carbs up until training. Depending on training style, 25g-50g carbs intra with some EAAs (20g). Then 75g post and 40g-50g in the next meal.

In your other meals, add in some healthy fats while taking carbs out. The lowering carbs up until training will increase insulin sensitivity and will also put your body in a better state to burn fat during the day while priming your body for recovery around training.

Totally agree. I train on 0 carbs cutting bulking what ever. Then cutting ill ram in 500 over the couse of the day or 700 plus if trying to grow. They partition much better with they increse in Indonesia sensitivity
 

flexdurden

Featured Member / Kilo Klub
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Kilo Klub Member
Joined
May 23, 2011
Messages
3,499
Totally agree. I train on 0 carbs cutting bulking what ever. Then cutting ill ram in 500 over the couse of the day or 700 plus if trying to grow. They partition much better with they increse in Indonesia sensitivity


"Indonesia sensitivity"? Lmao!!!!
 

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